Fitness and Training
Fitness and Training
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New study suggests not drinking enough water may shorten your life
esearchers are keen on finding ways to slow aging and also detect habits that can speed up the natural aging…
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The Best Cardio Machines for Weight Loss
If you’re hoping to drop a few pounds, investing in a home gym can be an effective strategy. When it…
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The Best Treadmills
When you think about a manual treadmill, you might think of Fred Flintstone running on slabs of rock. Today, the…
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Best Abs exercise with Weights
If you’re looking for a way to level up your ab workout, adding some resistance is a great idea. Incorporating…
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The Best Workout Apps of 2022
When it comes to fitness, technology can be your worst enemy or your greatest ally. So if you find yourself…
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Best Running Watches for All Your Fitness Goals
Running watches have come a long way. From the classic Timex sports watch to today’s Garmin technology, it’s easy to…
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White Christmas truffles recipe
You don’t get truffles much more Christmassy than these. As well as being a delicious treat to serve guests, they…
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Simphiwe Ngema Speaks about the difficulty of losing baby weight
Simphiwe Ngema has opened up on her difficult weight loss journey. The star said it has not been easy losing…
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How to Start Going to a Gym: Simple Rules for Beginners
Millions of people avoid going to the gym because of all kinds of fears. To the uninitiated, the place can…
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Ways to Perfect Your Plank
The plank engages the deepest abdominal layer, the transverse abdominus, and the obliques, which aren’t targeted in standard ab exercises,”…
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