Fitness and Training
Fitness and Training
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Ways to Build Muscle Fast
The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better than…
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How to Prevent Injuries During Exercise
Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With…
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How to Prevent Injuries During Exercise
Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With…
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What is the best workout to slim down?
It’s estimated that half of all American adults attempt to lose weight every year. Aside from dieting, exercising is one…
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Ways to Improve Blood Circulation
Our bodies rely on good circulation to distribute oxygen and blood through our systems in order to keep us healthy…
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This is why you need a Personal Trainer
A new gym equals unchartered territory. It means stripping yourself of what you already know letting your guard down and…
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New Year New Body-Unathi
Unathi opens up on how she achieved her banging body which shut down social media during the festive period. The…
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These are the pills that turn farts into the smell of roses
You can now buy pills that stop your farts from smelling bad. If you know that your fart smells can…
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Actress Sonia Mbele’s company to handle season 3 production of RHOJ
Sonia Mbele’s company will reportedly produce season 3 of the most talked-about SA reality show, Real Housewives Of Johannesburg (RHOJ).…
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Skeem Saam actress Shoki Mmola aka Celia Kunutu under fire over bikini photos in public
After sharing the pictures on her socials, she has received both positive and negative reactions from social media users expressing…
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