Lifestyle
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4 kegel exercises every woman should do
The pelvic floor refers to the muscles which support your organs including bladder, uterus and intestines. The strength and general…
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Why You Shouldn’t Be Afraid to Try Forex Trading
These days, there is a lot of talk about how to grow your money. There are investment experts who speak…
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People who exercise later in the day reduce their risk of diabetes, new study shows
Diabetes is a serious and life-changing condition. There are two types of diabetes – type 1 and type 2 –…
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Habits of people with great skin
The moment we open social media we see everyone flaunting their beautiful and glowing skin. The clean truth behind this…
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5 ridiculous things “Rich kids” in South Africa spend on
The rich kid is a phrase commonly used in South Africa to describe individuals, especially young adults, who are rich…
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Fascinating New Year’s traditions from cultures around the world
Happy (almost!) New Year! Whether you’re ringing in New Year’s Eve from some exciting foreign country or at home with…
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How a glass of ghee-turmeric-milk can benefit you
A number of natural treatments and remedies can benefit us in a variety of ways. One such remedy is the…
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9 uses of white vinegar
White vinegar, sometimes called distilled or spirit vinegar, has been a mainstay in households worldwide for thousands of years. It’s…
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5 pre-workout snacks to keep you energetic at gym
An empty stomach while working out can distract you from your fitness goals. Yes, the grumbling sound is not only…
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What age should children learn how to swim
The topic of when children should be taught how to swim has been on people’s minds lately. Recently we heard…
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