Connect with us

Hi, what are you looking for?

Fitness and Training

Ways to Perfect Your Plank

Ways to Perfect Your Plank

The plank engages the deepest abdominal layer, the transverse abdominus, and the obliques, which aren’t targeted in standard ab exercises,” says Cedric X. Bryant, chief science officer for the American Council of Exercise. “Plus, you firm your back, hips and shoulders.” Master the move with our pro pointers.

The Right Way
Hold the “up” portion of a push-up—the plank is that simple. Nixing the “down” takes your chest and triceps out of the mix, leaving your abs to do the work.
Adjust Your Arms
Keep them in line with wrists, directly beneath shoulders. Shrug off the urge to hunch your shoulders to ears, which makes the move uncomfy and harder to hold. You want every belly-firming second!

Get in Line
Neck should be long, with a 6-inch distance between chin and chest. Look a few inches in front of your hands to align head and spine.
Straighten Out
A flat back is a key to flat abs. The transverse abdominis engages to stabilize the spine and hold you as stiff as a board. Drop or lift your hips and you let your abs off the hook. Assume the position by a mirror, and do a form check.

The Wrong Way
Sagging in the middle puts pressure on your lower back. Ouch! Remember: Hips shouldn’t dip.

You don’t want to hike your hips high, either—that forces quads to take over. The goal: spine in a line.

Source: News365

In other news – #BBMzansi – Housemates start spilling their dirty secrets

The Housemates We Knew When They Had Just Arrived In Biggie’s House, Are Slowly Becoming Who They Really Are Now That Their Guard Went Down. Are We Starting To See Their True Colours?

big brother

A housemate arrives as the coolest guy on Earth, and later reveals that keeping up this very appearance is rather taxing. Another makes a splashy entrance as a fierce superstar glamazon. Learn more

Trending

You May Also Like

Mzansi Stars

SA model Jo-Ann Strauss celebrates 14 years of love with her husband, which she calls an incredible journey. The businesswoman keeps her husband off...

Mzansi Stars

It’s no secret that Moonchild is all about celebrating her s-e-xuality, and it probably isn’t very surprising that she once again caused a stir...

Mzansi Stars

Could Cassper Nyovest become a father in 2020? If his rumoured girlfriend, socialite Thobeka Majozi, has her way, we might see the rapper shopping...

Mzansi Stars

Steve Harvey tried to play matchmaker when he stopped by 5FM’s studios this week The TV host was in South Africa to announce that...

Copyright © 2020 ZoxPress Theme. Theme by MVP Themes, powered by WordPress.