Fitness and Training
If you’re looking for a way to level up your ab workout, adding some resistance is a great idea. Incorporating load into your core...
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Fitness and Training
esearchers are keen on finding ways to slow aging and also detect habits that can speed up the natural aging process. A new research...
Fitness and Training
If you’re hoping to drop a few pounds, investing in a home gym can be an effective strategy. When it comes to cardio equipment...
Fitness and Training
When you think about a manual treadmill, you might think of Fred Flintstone running on slabs of rock. Today, the best manual treadmills are...
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JOHANNESBURG, South Africa 2024 — In a thrilling display of fortune and skill, Tusk Casino announces a monumental win by Adelheid, a passionate player...
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Jeremy Renner shares a video from the ICU with his sister and mother following his New Year’s Day snowplough accident, but his latest post to...
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Fitness and Training
When it comes to fitness, technology can be your worst enemy or your greatest ally. So if you find yourself wasting a ton of...
Fitness and Training
Running watches have come a long way. From the classic Timex sports watch to today’s Garmin technology, it’s easy to forget that runners during...
Fitness and Training
You don’t get truffles much more Christmassy than these. As well as being a delicious treat to serve guests, they also make a lovely...
Fitness and Training
Simphiwe Ngema has opened up on her difficult weight loss journey. The star said it has not been easy losing her baby weight. The...
Fitness and Training
Millions of people avoid going to the gym because of all kinds of fears. To the uninitiated, the place can seem rather unfriendly –...
Fitness and Training
The plank engages the deepest abdominal layer, the transverse abdominus, and the obliques, which aren’t targeted in standard ab exercises,” says Cedric X. Bryant,...