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Author: Addie K Jnr

  • People who exercise later in the day reduce their risk of diabetes, new study shows

    People who exercise later in the day reduce their risk of diabetes, new study shows

    Diabetes is a serious and life-changing condition. There are two types of diabetes – type 1 and type 2 – both of these result from a higher level of sugar or glucose in your blood.

    Several healthy lifestyle changes, such as eating a well-balanced diet and exercising regularly can help in the prevention of diabetes and diabetes-related health issues. However, what time you exercise can also make a huge difference in the benefits you reap.

    According to a new study, people who work out later in the day are less likely to develop diabetes, compared to those who work out in the mornings.

    About the study
    Engaging in regular exercise late in the day improves blood glucose control among older adults, according to scientists in the Netherlands.

    In the research, published in the Diabetologia journal, the impact of exercise was studied on 775 Dutch men and women. The participants were aged between 45 and 65 years old. They were split into three groups based on their workout timings – morning (between 6 am and 12 pm), afternoon (12 pm to 6 pm), or evening (6 pm to midnight). The intensity of their workouts was moderate-to-vigorous.

    What the findings show
    Insulin resistance is when the cells of the body do not respond properly to the hormone insulin. This can lead to type 2 diabetes, gestational diabetes, and prediabetes. The researchers found that both the later groups saw reduced insulin resistance – by 18 percent for the afternoon group and 25 percent for the evening group.

    The researchers found that performing most moderate-to-vigorous physical activity (MVPA) in the afternoon or evening, compared to during the day, was linked to up to 25 percent reduced insulin resistance.

    How the findings help
    “These results suggest that timing of physical activity throughout the day is relevant for the beneficial effects of physical activity on insulin sensitivity,” the researchers said.

    “Further studies should assess whether the timing of physical activity is indeed important for the occurrence of type 2 diabetes, taking into account the influence of chronotype,” they added.

    ​Symptoms of diabetes
    Here are some symptoms of diabetes to watch out for:

    -Peeing more than usual, especially at night

    -Feeling thirsty all the time

    -Itching around genitals

    -Cuts or wounds taking longer to heal

    -Blurred vision

    -Feeling exhausted

    -Sudden weight loss

    Source-fakazanews

    In Other News- Habits of people with great skin

    The moment we open social media we see everyone flaunting their beautiful and glowing skin.

    glowing skin

    The clean truth behind this is – Such glowing skin is no Miracle. Skincare is an essential part of looking fresh and fabulous at any time of the year. Learn more

     

  • Habits of people with great skin

    Habits of people with great skin

    The moment we open social media we see everyone flaunting their beautiful and glowing skin.

    The clean truth behind this is – Such glowing skin is no Miracle. Skincare is an essential part of looking fresh and fabulous at any time of the year.

    Beautiful skin is attained by following a strict and healthy routine with continuous effort.

    A proper morning skincare routine and quality lifestyle tweaks can help us achieve our skin goals.

    We need to pamper our skin right before going to bed and immediately after waking up in the morning so that our skin feels ready and fresh for the day ahead of us.

    We all desire glowing skin to feel beautiful and confident about ourselves.

    Everyone is looking for ways to look perfect; here are a few habits to attain glowing and healthy skin.

    1. Cleansing is important

    Cleansing is incredibly essential before sleeping at night and after waking up in the morning. It refreshes and deep cleans our skin and gives our complexion a chance to breathe freely. Regular skin cleansing truly makes a difference and helps maintain our healthy skin. A Facial cleanser removes all sorts of pollutants from the skin, helping to keep pores clear and prevent skin conditions such as acne and pimples. Without cleansing our skin will be more inclined towards breakouts, dehydration, and premature aging.

    2. It’s all about sunscreen

    We all clearly know how important it is to wear sunscreen on our skin on a daily basis for skin protection. Sunscreen can make a substantial change in our daily life as it protects our skin from harmful and damaging Ultraviolet Radiation. Even on a Rainy or cloudy day, we are at risk of UV exposure. UVA rays can make a hole through the clouds, rain, and Fog, leaving us exposed. Even when it is cloudy or rainy, applying sunscreen is one of the best ways to prevent skin cancer.

    3. Indulge in a balanced diet

    A well-balanced diet provides your body with the correct amount of Vitamins, minerals, protein, and nutrients to keep the body and mind healthy, which leads to having happy and glowing skin. Everyone has got their favorite skincare products but no one can deny the fact that beautiful skin can be achieved by following a balanced diet.

    4. Say NO to smoking

    Smoking eventually deprives the skin of oxygen and nutrients, which leads to the paleness of the skin and uneven coloring of skin tone. Everyone develops wrinkles after a certain age but smokers tend to develop them earlier at a young age. Smoking will dehydrate our skin resulting in dull and unhealthy skin.

    5. Have a proper sleep cycle

    While snoozing our body increases our blood flow to the skin, which results in waking up to glowing skin. Skipping sleep or lack of sleep will make our skin look lifeless and dead. Sleep deprivation causes a decrease in blood flow to the skin around our face. At least 7-9 hours of sleep is vital for healthy and glowing skin.

    6. Drink plenty of water

    Our skin loses elasticity and feels rough if we reduce our daily water intake. Water is the best solution for every skincare issue, it increases our blood flow, makes our skin look healthier, and gives it a glow. Drinking plenty of water has a great impact on skin hydration and appearance.

    Taking care of your inner health is the easiest way to fix your skin’s condition. Beautiful, glowing skin is a reflection of good health. This can be achieved with the right lifestyle practices and skincare habits. Skin concerns like acne, dark patches, tan; fine lines, etc. are the biggest hindrance to glowing skin. Address your skin concerns using proper products that contain active ingredients.

    Source-fakazanews

    In Other News- 5 ridiculous things “Rich kids” in South Africa spend on

    The rich kid is a phrase commonly used in South Africa to describe individuals, especially young adults, who are rich and liberal in their spending.

    The rich kid

    Here are some of the things they spend their money on: Learn more

  • 5 ridiculous things “Rich kids” in South Africa spend on

    5 ridiculous things “Rich kids” in South Africa spend on

    The rich kid is a phrase commonly used in South Africa to describe individuals, especially young adults, who are rich and liberal in their spending.

    Here are some of the things they spend their money on:

    1. Their pets
    You may find this hard to believe, but rich people in South Africa will spend outrageous amounts to get their dream pets and spend much more in keeping and grooming them. The most popular of them would most definitely be expensive, high-maintenance dogs.

    These are not for simply watching over their mansions but for their pleasure and companionship. They most times see these pets as their “babies” and call themselves “dog mum/dad,” “cat mum/dad,” etc., and are very attached to them.

    They also sometimes go as far as adorning them with expensive designer items.

    2. One-of-a-kind Artwork
    Many say that buying expensive artwork is an excellent way to save and invest money, but we couldn’t help but add it to this list. Many rich people not only buy artworks because they want their money safe for tomorrow but because they want to show off and portray a certain kind of Je ne sais quoi.

    Artworks, especially those sold at auctions, are sometimes reeled out for a little more than what they are worth because a particular “rich kid” wants to prove a point. It is a subtle yet sophisticated way to show off their wealth and boast about their ego.

    3. Very expensive parties
    When it comes to parties, “Rich Kids” spare no expense. From extravagant party themes and chic aesthetics to destination parties at the choicest locations, whenever the rich in South Africa want to have parties, they always bring out the big guns.

    Whether it’s a wedding, a birthday, an anniversary, or just because they feel like it, millions of rands are spent at the most outrageous amounts to pull off the most talked about parties.

    4. VIP/VVIP Tickets
    Rich kids don’t play with their entertainment; hence when it comes to going to shows and events, they are willing to spend a premium for the first-class experience and treatment.

    Reserved tables with front seat view at the event, after-party and backstage access, and even getting to meet the celebrities or dignitaries involved in the event, rich folks in SA will most likely never go to a party if these are not accessible to them. Because why not if they can pay for it?

    5. Luxurious Holidays
    Luxurious holidays are synonymous with rich kids any day because how else will they oppress their followers on social media and show that they have arrived?

    From the most popular vacation spots in places like Greece, Mauritius, and France to isolated private islands that no one has heard of, rich folks in South Africa will always be doing the most when it comes to relaxing away from home. Let’s not forget first-class plane tickets or even private jet trips.

    Source-fakazanews

    In Other News- Fascinating New Year’s traditions from cultures around the world

    Whether you’re ringing in New Year’s Eve from some exciting foreign country or at home with family and friends, you probably have a New Year’s tradition or two.

    new year's celebration

    Common traditions throughout the United States include singing “Auld Lang Syne” to greet the New Year, and eating black-eyed peas for good luck. Learn more

  • Fascinating New Year’s traditions from cultures around the world

    Fascinating New Year’s traditions from cultures around the world

    Happy (almost!) New Year!

    Whether you’re ringing in New Year’s Eve from some exciting foreign country or at home with family and friends, you probably have a New Year’s tradition or two.

    Common traditions throughout the United States include singing “Auld Lang Syne” to greet the New Year, and eating black-eyed peas for good luck.

    Around the world, cultures welcome the change of the calendar with unique New Year’s traditions of their own.

    Here are some of our favorite New Year’s traditions around the world.

    1. Spain

    In Spain, it is customary to eat 12 grapes – one at each stroke of the clock at midnight on New Year’s Eve. Each grape represents good luck for one month of the coming year. In bigger cities like Madrid and Barcelona, people gather in main squares to eat their grapes together and pass around bottles of cava.

    2. Colombia

    In hopes of a travel-filled new year, residents of Colombia carry empty suitcases around the block. That’s one New Year’s tradition we can get behind!

    3. Denmark

    Residents of Denmark greet the New Year by throwing old plates and glasses against the doors of family and friends to banish bad spirits. They also stand on chairs and jump off of them together at midnight to “leap” into January in hopes of good luck.

    4. Finland

    In Finland, people predict the coming year by casting molten tin into a container of water, then interpreting the shape the metal takes after hardening. A heart or ring means a wedding, while a ship predicts travel and a pig declares there will be plenty of food.

    5. Panama

    To drive off evil spirits for a fresh New Year’s start, it is tradition to burn effigies (muñecos) of well-known people such as television characters and political figures in Panama. The effigies are meant to represent the old year.

    6. Scotland

    During Scotland’s New Year’s Eve celebration of Hogmanay, “first-footing” is practiced across the country. The first person who crosses a threshold of a home in the New Year should carry a gift for luck. Scots also hold bonfire ceremonies where people parade while swinging giant fireballs on poles, supposedly symbols of the sun, to purify the coming year.

    7. Philippines

    You’ll find round shapes all over the Philippines on New Year’s Eve as representatives of coins to symbolize prosperity in the coming year. Many families display piles of fruit on their dining tables and some eat exactly 12 round fruits (grapes being the most common) at midnight. Many also wear polka dots for luck.

    8. Brazil

    In Brazil, as well as other Central and South American countries like Ecuador, Bolivia, and Venezuela, it is thought to be lucky to wear special underwear on New Year’s Eve. The most popular colors are red, thought to bring love in the New Year, and yellow, thought to bring money.

    9. Greece

    An onion is traditionally hung on the front door of homes on New Year’s Even in Greece as a symbol of rebirth in the New Year. On New Year’s Day, parents wake their children by tapping them on the head with the onion.

    How will you ring in 2022?

    Source-fakazanews

  • How a glass of ghee-turmeric-milk can benefit you

    How a glass of ghee-turmeric-milk can benefit you

    A number of natural treatments and remedies can benefit us in a variety of ways. One such remedy is the combination of Ghee and Turmeric in Milk.

    Drinking a warm glass of milk before going to bed is often recommended but if you add ghee and turmeric to it, the combination will become even more effective.

    1. Strengthens digestive system
    Those who often deal with stomach issues can benefit the most from this magical combination of Ghee & Turmeric with Milk. From aiding digestion to strengthening immunity and treating constipation to enhancing metabolism, the Ghee-Turmeric-Milk combination offers a long list of benefits.

    2. Reduces joint pain
    While the calcium content in milk naturally aids in strengthening weak bones, ghee helps in the lubrication of joints. Ghee also contains vitamin K2, which is a key ingredient that helps the body in better absorption of calcium.

    3. Glowing skin
    The combination of ghee and milk provides a natural and deep moisturization to the skin. This combination is super beneficial for those who have dry skin, especially during winter. Regular consumption of Ghee and Milk will not only make your skin glow from within but can also help in clearing up spots and blemishes.

    4. Relieves cold and cough
    A change in season from summer to winter brings along with it the common cold and cough. Get instant relief from cold and cough by drinking a warm glass of Ghee-Turmeric-Milk before going to bed. It will reduce the feeling of discomfort, soothe a sore throat and even significantly reduce the intensity of a cough.

    How to make it?
    Add 1 tablespoon of desi ghee to a pan. Let it heat up.
    Now add 1 glass of milk to it and mix continuously.
    Add 1 pinch of turmeric powder to it and whisk well.
    Bring the milk to a boil, and let it simmer for one more minute.
    Switch off the flame and mix 1 tablespoon of jaggery powder with it.
    You can also use stevia or any artificial sweetener to sweeten the milk.
    Pour the milk into a glass and consume it warm.

    Source-fakazanews

  • Gigi Lamayne prays ahead of SA Hip Hop Awards Win

    Gigi Lamayne prays ahead of SA Hip Hop Awards Win

    Gigi Lamayne is so excited as she has her eyes on the SA Hip Hop Awards Triumph.

    The 2022 awards edition which is run by the Ritual Media Group (RMG) will commence tonight at Gold Reef City Casino.

    The organizers announced the nominees last month who will be up for the awards tonight and it’s going to be an eventful night.

    The ceremony makes its return following the COVID-19 lockdown.

    Gigi Lamayne is one of the rappers who bagged a nomination for the Best Female Award and she will be facing contests from her fellow rappers that include; Indigo Stella, Trusted SLK, Money Badoo, and XXC Legacy.

    Taking to Twitter, Gigi called on her fans to pray for her as she eyes to walk away with the prestigious Best Female award this year.

    “Wish me luck. It’s the SA Hip Hop Awards Today,” tweeted the Ice Cream hitmaker.

    See the post below:

    Source-fakazanews

    In Other News- Nomvelo Makhanya reveals why she left “Scandal”

    Nomvelo Makhanya speaks on why she left the e-tv soapie, Scandal after almost 10 years of being a cast member, playing the role of Lindiwe.

    Nomvelo Makhanya

    In November, the actress announced her exit without any hideous narration, as she was more emphatic about the other cast members she misses. Learn more

  • Nomvelo Makhanya reveals why she left “Scandal”

    Nomvelo Makhanya reveals why she left “Scandal”

    Nomvelo Makhanya speaks on why she left the e-tv soapie, Scandal after almost 10 years of being a cast member, playing the role of Lindiwe.

    In November, the actress announced her exit without any hideous narration, as she was more emphatic about the other cast members she misses.

    However, during a Live chat, Nomvelo said she could have killed herself if she had not left the soapie, as it has a toxic work environment.

    “I’ve been the one catching all the smoke. It wasn’t my choice, they wrote me off. I was thinking about it the other day. I’m tired of it being me. It wasn’t me. The choice was not mine.”

    “I have been wanting to leave that place,” she says. “It’s not a thing, it’s something I had been praying about. God was removing me from that toxic environment.”

    “I almost died. I was going to leave in a casket. I was probably going to kill myself. There is an 80/90 percent chance. That’s how toxic that place was. It wasn’t nice. It really wasn’t nice,” she adds.

    Source-fakazanews

    In Other News- Saudi addresses why he is delaying the release of his 2nd album

    Saudi has taken to his social media to explain why he is delaying the release of his 2nd album.

    Saudi

    Taking to Twitter, the star said that he is working on his album right now. Learn more

  • Saudi addresses why he is delaying the release of his 2nd album

    Saudi addresses why he is delaying the release of his 2nd album

    Saudi has taken to his social media to explain why he is delaying the release of his 2nd album.

    Taking to Twitter, the star said that he is working on his album right now.

    The rapper did not provide his fans with a lot of information on what to anticipate from the album. “Album Mode,” Saudi tweeted.

    According to Saudi, he has finished the mixtape and he will delve into his second album which he indicated that he is going to take his time. “The mixtape been complete. I’m currently working on my 2nd album. But my new mixtape (#MsotraDontDie) hard as an album.” He tweeted.

    In a recent tweet, Saudi went all out and revealed why he will be delaying the release of his album. The rapper said he wants his second body of work to sound great because his aim is to be one of the great in the game hence he is taking his time. “NAMANJE 😤 Cause I’m Hungry❗ Cause I’m Dedicated❗ Cause Nobody Wants To Be Great As Much As I Do❗” He tweeted.

    Responding to Emtee’s question about who his fans would want to see him collaborate with on his upcoming album DIY 3, Saudi made the most of the moment and urged Emtee’s followers to advocate for him to be included in the project.

    “Dear Emtee Fans ✍🏼 Please don’t let this man finish this DIY3 without me on it👀 Thanks,”💜 he tweeted.

    Source-Fakazanews

    In Other News- Nomcebo Zikode shares video of her journey in Jerusalem

    Nomcebo Zikode has taken to her social media to share a sneak peek of her journey in Jerusalem.

    Nomcebo Zikode

    The star visited Jerusalem for the first time in November. Learn more

  • Nomcebo Zikode shares video of her journey in Jerusalem

    Nomcebo Zikode shares video of her journey in Jerusalem

    Nomcebo Zikode has taken to her social media to share a sneak peek of her journey in Jerusalem.

    The star visited Jerusalem for the first time in November.

    It’s quite interesting that the South African star sang the hit song, Jerusalema but had never been to the country.

    Finally, her prayers got answered as she arrived there and she is super elated about it.

    Taking to Instagram, Nomcebo shared a short clip showing off some of the beautiful moments she had in the city; from her performances to tours and meeting well-known people.

    She then went on to thank God for the smooth performance as her musical journey has not always been a smooth one for her.

    Nomcebo wrote: “My musical journey has not always been a smooth one but you continue to open doors for me, Thank u, Lord, 😭🙏🏽I’ve never thought that one day I’ll perform in a birthplace of Jesus 🙌”

    See the post below:

     

    View this post on Instagram

     

    A post shared by Nomcebo Zikode (@nomcebo_zikode)

    Source-Fakazanews

    In Other News- Tebogo Lerole threatens to expose friends hitting on his daughter

    Tebogo Lerole has to blast some older men who have been making attempts to with his 21-year-old daughter Thato.

    tebogo lerole and toos

    The former musician-turned-businessman took to his Instagram after his daughter revealed some people Tebogo regarded as friends were making her feel uncomfortable without his knowledge. Learn more

  • Tebogo Lerole threatens to expose friends hitting on his daughter

    Tebogo Lerole threatens to expose friends hitting on his daughter

    Tebogo Lerole has to blast some older men who have been making attempts to with his 21-year-old daughter Thato.

    The former musician-turned-businessman took to his Instagram after his daughter revealed some people Tebogo regarded as friends were making her feel uncomfortable without his knowledge.

    Tebogo Lerole said he decided to take this approach as his first way to send a message to the unidentified men and other men in the world.

    “I wanted to make it clear that I am well aware of what is happening. This is a message we need to spread to other men. We should be having this conversation where we are calling each other out.”

    Tebogo said he wanted to put an end to pedophilic behavior by making men accountable for their actions.

    “We’re encouraging and promoting accountability as men. I am a gender-based violence activist and I wouldn’t want another woman or man to find themselves in my position. One of the things we fight for is how women should be free in how they dress. We cannot body shame nor objectify women. My child’s body has changed from the young girl I’ve known but I cannot tell my child what to wear because she is a young adult who decides for herself. The one thing I can do is make sure she is safe and protected.”

    See the post below:

     

    View this post on Instagram

     

    A post shared by @edwardbillion

    Source-fakazanews

    In Other News-Mihlali Ndamase looking Hot in Mexico

    Mihlali Ndamase consistently served sizzling looks while on vacation in Mexico.

    Mihlali

    Life looks good for the South African influencer as she’s had nothing short of an amazing year. Learn more