Fitness and Training
The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better than the body you have...
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Fitness and Training
esearchers are keen on finding ways to slow aging and also detect habits that can speed up the natural aging process. A new research...
Fitness and Training
If you’re hoping to drop a few pounds, investing in a home gym can be an effective strategy. When it comes to cardio equipment...
Fitness and Training
When you think about a manual treadmill, you might think of Fred Flintstone running on slabs of rock. Today, the best manual treadmills are...
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JOHANNESBURG, South Africa 2024 — In a thrilling display of fortune and skill, Tusk Casino announces a monumental win by Adelheid, a passionate player...
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Jeremy Renner shares a video from the ICU with his sister and mother following his New Year’s Day snowplough accident, but his latest post to...
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Fitness and Training
Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With the right precautions and...
Fitness and Training
Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With the right precautions and...
Fitness and Training
It’s estimated that half of all American adults attempt to lose weight every year. Aside from dieting, exercising is one of the most common...
Fitness and Training
Our bodies rely on good circulation to distribute oxygen and blood through our systems in order to keep us healthy and feeling lively. Circulation...
Fitness and Training
A new gym equals unchartered territory. It means stripping yourself of what you already know letting your guard down and putting your body into...
Fitness and Training
Unathi opens up on how she achieved her banging body which shut down social media during the festive period. The star who has inspired...
Fitness and Training
You can now buy pills that stop your farts from smelling bad. If you know that your fart smells can sometimes be unbearable, this...
Fitness and Training
Sonia Mbele’s company will reportedly produce season 3 of the most talked-about SA reality show, Real Housewives Of Johannesburg (RHOJ). It was formerly reported...
Fitness and Training
After sharing the pictures on her socials, she has received both positive and negative reactions from social media users expressing their views. In short,...