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Tag: weight loss

  • The Best Cardio Machines for Weight Loss

    The Best Cardio Machines for Weight Loss

    If you’re hoping to drop a few pounds, investing in a home gym can be an effective strategy. When it comes to cardio equipment for weight loss, there are a ton of options, so it’s important to do your research. Some cardio machines offer a full-body workout (e.g., rowing machines) while others (e.g., stair steppers) focus more on the lower body.

    You can get a good workout with any machine, as long as it’s something you do regularly. The key to weight loss is duration and intensity. The longer and harder you work out, the more calories you’ll burn. However, it’s a fine balance—you don’t want to exercise so hard that you get burned out or injured!

    The Best Cardio Machines for Weight Loss – Our Top Picks. Read the full affiliate disclosure here.

    Rowing Machines
    RW900 Rower
    Oxford 6
    Pro R10
    Treadmills
    Assault Runner
    Commercial 2450
    7.0 AT
    Pro 9000
    Ellipticals
    FS14i
    Evolve 5
    Carbon E10
    Exercise Bikes
    S27i Studio Bike
    7.0 IC
    Studio Bike Pro 22
    Climbers
    Powermill Climber
    Fitness Stepper Machine
    Carbon HIIT H10
    Sole CC81

    Source: Active

    In other news – The Best Treadmills

    When you think about a manual treadmill, you might think of Fred Flintstone running on slabs of rock. Today, the best manual treadmills are pretty incredible.

    The Best Treadmills

    They are user-friendly, energy-efficient, burn more calories, and are oftentimes cheaper machines than their motorized counterparts. Learn more

  • What weight loss diets have in common

    What weight loss diets have in common

    When it comes to losing weight and shedding a few kilos, it takes a lot of practice and effort.

    Consistency becomes extremely crucial and while diet and exercises play an important role, it all ultimately comes down to your determination and control.

    Having said that, there are a few tips and tricks that can speed up your weight loss process.

    Most successful diet plans have certain factors in common and if you really want to achieve your dream body, then you must adhere to them too! Let us take a look.

    Steer clear of refined carbs
    Not all carbs are the same or healthy. While a lot of whole foods are essentially good for your health, refined carbs are processed carbs that give rise to many diseases, including obesity, heart disease and type 2 diabetes.

    If you’re someone looking to lose weight, then refined carbs can hinder the process. Given that it is low in micronutrients and fibre, it can lead to overeating and unhealthy food cravings. This in turn increases the risk of obesity.

    Cutting down on the same and choosing the right, complex carbs can not only work wonders for your weight loss, but can eliminate the risk of many chronic ailments.

    Eat lots of greens and fibre-rich foods
    Green vegetables are highly nutritious. Besides maintaining a healthy gut, veggies like spinach, broccoli, kale and brussel sprouts boosts your immunity. Being low in calories, these foods are also great for weight loss. Since they are packed with fibre, you’re most likely to feel fuller for longer periods of time, keeping high-calorie unhealthy foods at bay.

    Say ‘No’ to added sugar
    Regular intake of foods high in added sugar may lead to weight gain. Given that sugar provides empty calories and has nothing to offer in terms of nutrition, not only does it add to your weight gain woes, but it also increases your risk of chronic illnesses.

    Portion control is key
    Portion size is the amount of food served on a plate for a single sitting or a meal. Portion control means to keep your food intake in check. Often, we tend to overeat, leading to excess calorie-intake and unnecessary weight gain. Controlling our portion size not only helps us lose some kilos, but also keeps excess calories at bay. This in turn assists us in maintaining a healthy weight in the long run.

    Using a small serving plate, measuring your portions with the help of your palm, practicing slow and mindful eating are some of the ways you can indulge in portion control.

    source:fakazanews