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Food and Travel

Sweet potato fries with rump strips recipe

Be tempted by these easily loaded sweet potato fries, ready in just 15 minutes.

14 Ingredients

* 500g beef rump strips

* 550g sweet potatoes, sliced lengthways

* 1 1/2 tbsp olive oil

* 1 red onion, thinly sliced

* 1 tsp ground cumin

* 1/4 tsp garlic powder

* 1/4 tsp chilli powder

* 1 avocado, diced

* Juice of 1/2 a lemon

* 250g punnet cherry tomatoes, diced

* 80g feta cheese, crumbled

* 2 green onions, thinly sliced

* Sour cream, to serve

* Mixed salad leaves, to serve

5 Method / Steps

Step 1

Preheat a sandwich press. Lightly spray the sweet potato with olive oil. Cook the potatoes in the sandwich press for 8 to 10 minutes, turning halfway, or until just tender. Set aside to cool slightly then slice into 1cm thick fries.

Step 2

Meanwhile, heat the oil in a large non-stick frypan over medium-high heat. Cook the onions for 2 to 3 minutes until softened.

Step 3

Add the beef strips, cumin, garlic powder, and chilli powder. Cook for 5 minutes, stirring occasionally until beef is browned and cooked through.

Step 4

In a bowl, mash avocado with lemon juice and season with salt and pepper.

Step 5

To serve, place sweet potatoes on a plate. Top with the beef mixture, avocado and tomato. Sprinkle with feta and green onions. Serve with sour cream and mixed salad.

source – cooking365coza

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