Be tempted by these easily loaded sweet potato fries, ready in just 15 minutes.
* 500g beef rump strips
* 550g sweet potatoes, sliced lengthways
* 1 1/2 tbsp olive oil
* 1 red onion, thinly sliced
* 1 tsp ground cumin
* 1/4 tsp garlic powder
* 1/4 tsp chilli powder
* 1 avocado, diced
* Juice of 1/2 a lemon
* 250g punnet cherry tomatoes, diced
* 80g feta cheese, crumbled
* 2 green onions, thinly sliced
* Sour cream, to serve
* Mixed salad leaves, to serve
5 Method / Steps
Preheat a sandwich press. Lightly spray the sweet potato with olive oil. Cook the potatoes in the sandwich press for 8 to 10 minutes, turning halfway, or until just tender. Set aside to cool slightly then slice into 1cm thick fries.
Meanwhile, heat the oil in a large non-stick frypan over medium-high heat. Cook the onions for 2 to 3 minutes until softened.
Add the beef strips, cumin, garlic powder, and chilli powder. Cook for 5 minutes, stirring occasionally until beef is browned and cooked through.
In a bowl, mash avocado with lemon juice and season with salt and pepper.
To serve, place sweet potatoes on a plate. Top with the beef mixture, avocado and tomato. Sprinkle with feta and green onions. Serve with sour cream and mixed salad.
source – cooking365coza