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  • seven foods that can detox and purify your lungs naturally

    seven foods that can detox and purify your lungs naturally

    Keeping your lungs healthy should be your top priority because you’ll suffer a lot if you have difficulty breathing.

    However, keeping your lungs healthy is pretty simple, “your lungs don’t get into trouble unless you get them into trouble.

    We are going to talk about 7 foods below that boost your lungs’ health, detox and purify your lungs to help you fight lungs diseases naturally.

    1. Green tea
    Drink a warm cup of green tea before going to bed. This will release toxins from your intestine, keep your digestive system healthy and improve your lung condition. Green tea is also good with ginger, lemon or honey.

    2. Lemon juice
    Add lemon juice to a tall glass of warm water and drink it before breakfast. Lemon is full of antioxidants and folic acid to give your immune system a boost.

    3. Pineapple or cranberry juice
    Add any fresh antioxidant-rich fruit juice as an energy boosting drink between lunch and breakfast or during lunch. Avoid carbonated drinks, alcoholic beverages and dairy products if you are trying to detox your lungs.

    4. Carrot juice
    In addition to high levels of beta-carotene and vitamin A, K, C and B, carrot juice will also contribute to improving alkalinity of the blood. Studies have shown that a few carrots a day will significantly reduce your risk of lung cancer.

    5. Ginger
    Ginger is an ancient medical herb that’s been most commonly used in Indian and Chinese traditional medicine for thousands of years. Ginger helps you fight against malignant diseases. Ginger also helps you break down and remove mucus, expand your lungs and loosen up phlegm.

    6. Antioxidant rich foods
    Generally, a healthy diet can boost your immune system, improve your health, and make your lungs stronger. Antioxidant rich foods such as spinach, berries, broccoli, fish, and grapes have shown to strengthen lung capacity and improve breathing.

    7. Oregano & peppermint
    Oregano contains rosmarinic acid and carvacrol. Both compounds help you breathe easier. They decongest your lungs, open up nasal and respiratory passages, and fight harmful bacteria in the respiratory tracts. Peppermint can be used to soothe your respiratory muscles. Just add extracts from peppermint or oregano to your favorite fruit juices.

    Conclusion:
    If you improve your overall health and stay away from pollution, you’ll be able to protect your lungs. Make sure you get all necessary vitamins and nutrition from your food and add in supplements where necessary. Get enough sleep, exercise regularly and follow healthy habits. Avoid smoking, stay in well ventilated and pollution free areas, avoid allergic food, and drink plenty of warm liquid if you want to improve your lungs’ health.

    source:fakazanews

  • Eight best foods to treat constipation & help you poop better

    Eight best foods to treat constipation & help you poop better

    As difficult it is to discuss constipation, it is as challenging to deal with it. While it is extremely common, it is not the most appealing health condition.

    Being constipated is associated with infrequent bowel movements, which are not only painful, but difficult to pass.

    Experts believe anything less than three bowel movements per week could signal a problem. So if you’re forcing poop out or straining too much, then it could give rise to other chronic illnesses, which could be more difficult to tackle.

    Having said that, constipation is not something that is untreatable. With the right kind of diet, you can always go back to your usual self.

    Hence, here are some dietary additions you can make to your meals that can ease your constipation and help you poop better.

    I. Oatmeal should be your go-to breakfast
    The best way to start your day is by eating a bowl full of oatmeal. It is rich in both soluble and insoluble fiber. While the former easily dissolves in water and takes on a gel-like form, the latter adds bulk to the stool, making the foods softer and easier to pass through the stomach and intestines. This way there is no need to strain to pass stool and one can get relief from constipation.

    2. Add a lot of greens
    Green healthy vegetables hold the key to many health ailments. Constipation is one of them. Greens such as spinach, brussel sprouts and broccoli are not only rich in multiple nutrients, but are specifically known for their fiber-content, that makes them so good for your gut. This helps in adding weight to the stool, making it much easier to pass through the digestive tract.

    3. Prunes have natural laxatives
    When it comes to digestive health, prunes are probably the first item that can come to your rescue. They’re packed with insoluble fiber and contain the natural laxative sorbitol, which is why they’re known to be nature’s own remedy for constipation.

    4. Fruits to eat
    Fruits like kiwi, oranges, pears and apples are great for digestion. Anyone suffering with constipation can have these fruits, which are full of fiber. Besides, these fruits contain high amounts of water, sorbitol and fructose too, which are useful for treating constipation.

    5. Flax seeds are highly beneficial
    Apart from fiber-rich foods, flax seeds are extremely beneficial for your gut health. They’re very easy to incorporate in your meals and can give you maximum results. However, remember to not eat them whole, or else your body will not be able to digest them, and will pass without providing you with necessary nutrients.

    6. Beans are high in fiber
    There are many types of beans and most of them contain fiber. It has both soluble and insoluble fibre content, which help ease constipation in their own different ways. It also contains resistant starch that acts as a mild laxative, which helps balance bacteria in the digestive tract.

    7. Keep your gut healthy
    Probiotics are live bacteria naturally found in fermented foods like kombucha, kefir, kimchi, sauerkraut, and tempeh. Studies have found that probiotics enhance the gut microbiome,which helps immunity, reduces any form of inflammation and eases any digestive problems like constipation.

    8. Water can work wonders

    Source:fakazanews