Lifestyle
Diabetes is a serious and life-changing condition. There are two types of diabetes – type 1 and type 2 – both of these result...
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All posts tagged "exercise"
Lifestyle
Exercising is undoubtedly essential to stay healthy and live a long life. It helps you manage weight, improve flexibility, reduce the risk of fracture...
Fitness and Training
Often when we’re desperate to get back to a leaner body, we act first and think later. How many diets or weight loss programs...