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  • People who exercise later in the day reduce their risk of diabetes, new study shows

    People who exercise later in the day reduce their risk of diabetes, new study shows

    Diabetes is a serious and life-changing condition. There are two types of diabetes – type 1 and type 2 – both of these result from a higher level of sugar or glucose in your blood.

    Several healthy lifestyle changes, such as eating a well-balanced diet and exercising regularly can help in the prevention of diabetes and diabetes-related health issues. However, what time you exercise can also make a huge difference in the benefits you reap.

    According to a new study, people who work out later in the day are less likely to develop diabetes, compared to those who work out in the mornings.

    About the study
    Engaging in regular exercise late in the day improves blood glucose control among older adults, according to scientists in the Netherlands.

    In the research, published in the Diabetologia journal, the impact of exercise was studied on 775 Dutch men and women. The participants were aged between 45 and 65 years old. They were split into three groups based on their workout timings – morning (between 6 am and 12 pm), afternoon (12 pm to 6 pm), or evening (6 pm to midnight). The intensity of their workouts was moderate-to-vigorous.

    What the findings show
    Insulin resistance is when the cells of the body do not respond properly to the hormone insulin. This can lead to type 2 diabetes, gestational diabetes, and prediabetes. The researchers found that both the later groups saw reduced insulin resistance – by 18 percent for the afternoon group and 25 percent for the evening group.

    The researchers found that performing most moderate-to-vigorous physical activity (MVPA) in the afternoon or evening, compared to during the day, was linked to up to 25 percent reduced insulin resistance.

    How the findings help
    “These results suggest that timing of physical activity throughout the day is relevant for the beneficial effects of physical activity on insulin sensitivity,” the researchers said.

    “Further studies should assess whether the timing of physical activity is indeed important for the occurrence of type 2 diabetes, taking into account the influence of chronotype,” they added.

    ​Symptoms of diabetes
    Here are some symptoms of diabetes to watch out for:

    -Peeing more than usual, especially at night

    -Feeling thirsty all the time

    -Itching around genitals

    -Cuts or wounds taking longer to heal

    -Blurred vision

    -Feeling exhausted

    -Sudden weight loss

    Source-fakazanews

    In Other News- Habits of people with great skin

    The moment we open social media we see everyone flaunting their beautiful and glowing skin.

    glowing skin

    The clean truth behind this is – Such glowing skin is no Miracle. Skincare is an essential part of looking fresh and fabulous at any time of the year. Learn more

     

  • Is it bad to work out every day to lose weight?

    Is it bad to work out every day to lose weight?

    Exercising is undoubtedly essential to stay healthy and live a long life. It helps you manage weight, improve flexibility, reduce the risk of fracture and other chronic diseases.

    But this does not mean that one must perform intense exercises every single day of the year.

    Just like any other activity, you should exercise in limitation, particularly if you follow an intense workout routine. Overdoing it may lead to some serious issues and long term implications.

    Let’s discuss why it is bad to exercise daily.

    ​Impact on your muscles and heart
    While it is always stressed upon to workout every day, taking a break in between is equally essential. Pushing yourself too hard and too fast can backfire and you may end up hurting yourself. When you exercise, your muscles wear and tear. They only recover when you take rest. Not allowing time to your muscles to repair themselves may increase the risk of injuries such as stress fractures, shin splints, and plantar fasciitis. Over-exercising also puts stress on your heart muscles. When you perform cardio for a long time, your heart has to beat faster to meet the requirement of oxygen in the body. Overburdening your heart may increase the risk of heart cardiac arrest.

    Impact on your weight loss plan and overall health
    When you exercise too much, your body starts producing stress hormones like cortisol. When the level of the hormone in the body is persistently high, it leads to weight gain and increased waist circumference. Excessive stress also makes you feel tired all the time, resulting in mood swings and a lack of concentration. Furthermore, overtraining can also meddle with your sleep cycle. You may find it hard to fall asleep at night, leading to emotional eating and mood dips the other day.

    How much should you exercise in a day?
    To reap benefits from your workout session, you need to maintain consistency. At the same time, you need to find a balance between workout and relaxing time, depending on your fitness level and daily routine. If your goal is just to stay fit, moderate exercising for 150 to 300 minutes a week is enough for you. You can divide by the days for cardio and strength training exercises. Depending on your level of workout routine, you can rest for 1 or 2 days. If your workout routine is advanced level and intense then 2 days rest time is necessary, else 1 day is enough. On days you are resting, you may choose to perform light activities like walking or engaging in more physical activity throughout the day.

    How to tell if you are overtraining
    Sometimes you may not realise that you are overtraining or pushing too far. In such a case, you need to identify the subtle signs of over-exercising and take a break from the daily routine. There are a few signs that indicate that your workout routine is intense like

    Soreness or in pain

    Poor performance

    Low energy

    Change in appetite

    If you witness any such signs, take a break from your routine and let your body heal.

    source:fakazanews

  • Did you know? – Skin renewal diet is the pathway to a healthy body

    Did you know? – Skin renewal diet is the pathway to a healthy body

    Often when we’re desperate to get back to a leaner body, we act first and think later.

    How many diets or weight loss programs have you signed up to that promised results but left you with an impossible menu and exercise schedule to figure out on your own?

    With the Renewal Institute Diet (RID) from Skin Renewal, a team of highly skilled medical and healthcare professionals are with you from the start. And they don’t just give you a one-size-fits all plan. The RID diet follows a carefully thought through eight layered approach to get your body the healthiest it’s ever been.

    The diet takes into account Skin Renewals unique four pillar approach to health analysing each patients gut health, their exercise regime, nutrition plans and how they manage stress in addition to assessing their sleep hygiene.

    If it’s a truly holistic plan you want, this is way to do it.

    Health means wealth

    RID was developed by Skin Renewals founder and medical director Doctor Maureen Allem. She believes that it is imperative to find the cause of weight gain if it is to be treated in a sustained manner.

    Understanding what’s triggering the storage of extra kilos means understanding your health status better. For this, Skin Renewals team of doctors and health coaches uniquely tweak the program by including and incorporating various support treatments and/or supplement if any issues such as diabetes, high cholesterol or inflammatory conditions are diagnosed.

    The first step to starting RID is a doctor’s consultation, to review your medical history and exclude possible contraindications to the program. Health problems that could hamper weight loss include insulin resistance, thyroid disorders, obstructive sleep apnea (OSA), liver disorders and gut dysfunction.

    During the initial consultation and based on the patient’s medical history, the doctor. will decide whether additional tests need to be carried out. Tests can be ordered to exclude medical conditions that will slow the weight loss process.

    The Great Eight

    Once you’ve seen your Skin Renewal doctor, you’ll be guided through a bespoke RID plan to ensure the sustainability of the diet. The plan includes a calorie-controlled eating plan based on low-glycemic nutrition to reduce inflammation in your body; a meal replacement shake (with healthy whey protein, healthy fat, electrolytes, minerals and stevia) which ensures your body gets the fuel it needs and you’re not left hungry and Injections with a bio identically compounded hCG especially tailor made for you.
    You’ll also be supported by a Skin Renewal supplement plan to rev up your system from the inside out. This step is critical for gut repair as not only does 80 percent of our immunity comes from our guts, but 80 percent of chronic inflammation too. It is this inflammation that needs to be reduced in order to help with weight loss. Speaking of supplements, as your body will be in state of detoxification, you’ll be prescribed important nutraceuticals to encourage liver cleansing which takes away any excess oestrogen and bio toxins.

    A key to RIDs success is bi weekly check-ups to provide each patient with the emotional, mental and physical support they require.

    If you’re ready for a program that speaks to a balanced and healthy lifestyle change, RID is not all talk and zero promise. It’s a narrative that helps bodies find solutions that are holding them back from total health, cheerleading them on to a real and sustainable finish line. Here’s to you – happy and healthy once more!

    source:iol