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Tag: Diet

  • What weight loss diets have in common

    What weight loss diets have in common

    When it comes to losing weight and shedding a few kilos, it takes a lot of practice and effort.

    Consistency becomes extremely crucial and while diet and exercises play an important role, it all ultimately comes down to your determination and control.

    Having said that, there are a few tips and tricks that can speed up your weight loss process.

    Most successful diet plans have certain factors in common and if you really want to achieve your dream body, then you must adhere to them too! Let us take a look.

    Steer clear of refined carbs
    Not all carbs are the same or healthy. While a lot of whole foods are essentially good for your health, refined carbs are processed carbs that give rise to many diseases, including obesity, heart disease and type 2 diabetes.

    If you’re someone looking to lose weight, then refined carbs can hinder the process. Given that it is low in micronutrients and fibre, it can lead to overeating and unhealthy food cravings. This in turn increases the risk of obesity.

    Cutting down on the same and choosing the right, complex carbs can not only work wonders for your weight loss, but can eliminate the risk of many chronic ailments.

    Eat lots of greens and fibre-rich foods
    Green vegetables are highly nutritious. Besides maintaining a healthy gut, veggies like spinach, broccoli, kale and brussel sprouts boosts your immunity. Being low in calories, these foods are also great for weight loss. Since they are packed with fibre, you’re most likely to feel fuller for longer periods of time, keeping high-calorie unhealthy foods at bay.

    Say ‘No’ to added sugar
    Regular intake of foods high in added sugar may lead to weight gain. Given that sugar provides empty calories and has nothing to offer in terms of nutrition, not only does it add to your weight gain woes, but it also increases your risk of chronic illnesses.

    Portion control is key
    Portion size is the amount of food served on a plate for a single sitting or a meal. Portion control means to keep your food intake in check. Often, we tend to overeat, leading to excess calorie-intake and unnecessary weight gain. Controlling our portion size not only helps us lose some kilos, but also keeps excess calories at bay. This in turn assists us in maintaining a healthy weight in the long run.

    Using a small serving plate, measuring your portions with the help of your palm, practicing slow and mindful eating are some of the ways you can indulge in portion control.

    source:fakazanews

  • Did you know? – Skin renewal diet is the pathway to a healthy body

    Did you know? – Skin renewal diet is the pathway to a healthy body

    Often when we’re desperate to get back to a leaner body, we act first and think later.

    How many diets or weight loss programs have you signed up to that promised results but left you with an impossible menu and exercise schedule to figure out on your own?

    With the Renewal Institute Diet (RID) from Skin Renewal, a team of highly skilled medical and healthcare professionals are with you from the start. And they don’t just give you a one-size-fits all plan. The RID diet follows a carefully thought through eight layered approach to get your body the healthiest it’s ever been.

    The diet takes into account Skin Renewals unique four pillar approach to health analysing each patients gut health, their exercise regime, nutrition plans and how they manage stress in addition to assessing their sleep hygiene.

    If it’s a truly holistic plan you want, this is way to do it.

    Health means wealth

    RID was developed by Skin Renewals founder and medical director Doctor Maureen Allem. She believes that it is imperative to find the cause of weight gain if it is to be treated in a sustained manner.

    Understanding what’s triggering the storage of extra kilos means understanding your health status better. For this, Skin Renewals team of doctors and health coaches uniquely tweak the program by including and incorporating various support treatments and/or supplement if any issues such as diabetes, high cholesterol or inflammatory conditions are diagnosed.

    The first step to starting RID is a doctor’s consultation, to review your medical history and exclude possible contraindications to the program. Health problems that could hamper weight loss include insulin resistance, thyroid disorders, obstructive sleep apnea (OSA), liver disorders and gut dysfunction.

    During the initial consultation and based on the patient’s medical history, the doctor. will decide whether additional tests need to be carried out. Tests can be ordered to exclude medical conditions that will slow the weight loss process.

    The Great Eight

    Once you’ve seen your Skin Renewal doctor, you’ll be guided through a bespoke RID plan to ensure the sustainability of the diet. The plan includes a calorie-controlled eating plan based on low-glycemic nutrition to reduce inflammation in your body; a meal replacement shake (with healthy whey protein, healthy fat, electrolytes, minerals and stevia) which ensures your body gets the fuel it needs and you’re not left hungry and Injections with a bio identically compounded hCG especially tailor made for you.
    You’ll also be supported by a Skin Renewal supplement plan to rev up your system from the inside out. This step is critical for gut repair as not only does 80 percent of our immunity comes from our guts, but 80 percent of chronic inflammation too. It is this inflammation that needs to be reduced in order to help with weight loss. Speaking of supplements, as your body will be in state of detoxification, you’ll be prescribed important nutraceuticals to encourage liver cleansing which takes away any excess oestrogen and bio toxins.

    A key to RIDs success is bi weekly check-ups to provide each patient with the emotional, mental and physical support they require.

    If you’re ready for a program that speaks to a balanced and healthy lifestyle change, RID is not all talk and zero promise. It’s a narrative that helps bodies find solutions that are holding them back from total health, cheerleading them on to a real and sustainable finish line. Here’s to you – happy and healthy once more!

    source:iol