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  • This is the best drink to manage diabetes

    This is the best drink to manage diabetes

    What to eat’ and ‘what to avoid’ becomes vital questions when you are suffering from diabetes, because the food you eat directly impacts your sugar levels.

    However, a balanced diet and healthy lifestyle can help you manage diabetes effectively, which further lowers the risk of developing heart diseases, kidney and liver ailments and also helps in reducing the risk of strokes.

    Interestingly, there is one drink that can naturally help in managing diabetes and even health experts swear by it! Here’s all you need to know about it…

    ​Best drink to manage diabetes?
    Experts suggest that managing diabetes depends entirely on your diet and physical exercise, but tweaking diet and replacing it with healthy foods and drinks can help in managing insulin sensitivity. One such drink that helps in striking the best balance of health and nourishment is cow’s milk and believe it or not, it is the best natural drink to fix diabetes.

    Why is cow’s milk the best to manage diabetes?
    Experts believe that cow’s milk has a healthy emanation of carbohydrates as well as proteins, which makes it a perfect drink for diabetics. As per health experts, a combination of carbohydrate and protein is essential to manage sugar levels, this is because protein in milk slows down the release of sugar in the bloodstream, which does not lead to a sudden spike of sugar levels and also keeps you satiated for a longer period of time curbing odd hunger cravings.

    Apart from that, drinking a glass of milk is the best source of hydration, which not only helps in maintaining a healthy electrolyte balance in the body but also ensures healthy nourishment.

    What experts say?
    According to research published in the Diabetes Metabolism Research and Reviews it was observed that drinking dairy based milk not only helped in managing blood sugar, but also improved insulin response.

    As per an article published in a digital platform, Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook expressed that “With 12 grams of carbohydrate and 8 grams of high-quality protein in an 8-ounce serving, it helps satisfy hunger and hydrate you without contributing to a blood sugar spike. “Not to mention milk has 13 essential nutrients including calcium, vitamin D, B vitamins, the antioxidant selenium, and more. So, not only are you getting a balanced blood sugar, you are also getting a plethora of nutrients as well!

    Source: News365

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  • Six things people with diabetes should do avoid to prevent foot ulcers

    Six things people with diabetes should do avoid to prevent foot ulcers

    One of the dreaded complications of diabetes is nerve damage which may sometimes lead to amputations.

    This problem normally arise because when blood sugar level remain high for a long time blood vessels may begin to damage.

    In order to prevent foot ulcers which may lead to amputation, there are a lot of things diabetes patients should do and other things they should avoid.

    We want to concentrate here on things they should avoid in order to prevent getting foot ulcers.

    1. Never walk barefooted
    According to experts, people battling with diàbetes should not walk barefooted. Walking barefooted may expose them to injuries which may not be able to heal, instead they should always wear protective stockings and shoes.

    2. Should not trim toenails
    According to footcare specialist, People with diàbetes should not trim toenails. This is because diabetes causes poor blood circulation which may cause numbness. This will make it difficult for patients to feel pain when they have cuts, scrapes and blisters.

    To avoid injuries which may not easily heal, don’t trim your toenails. When you deem it necessary to trim, extra care should be taken to ensure safety.

    3. Don’t do exercise without your protective kits
    Exercise is part of a daily routine for people battling with diàbetes, but you must have your protective kits on before engaging in any physical exercise.

    This is because injuries may be sustained during exercise if adequate precautions are not taken to ensure safety during exercise.

    4. Avoid sedentary lifestyle
    Diabetes may cause circulation problems in patients. High blood sugar level normally affect blood circulation. One way of dealing with poor circulation is through active lifestyle.

    To avoid poor blood circulation which may facilitate nerve damage, make sure you remain active as much as possible.

    5. Don’t wear tight socks or elastic stockings
    Tight socks and elastic stockings may hamper blood flow to the feet. When blood doesn’t flow properly to the legs ,the result will be nerve problems.

    6. Stop smoking
    Smoking may stiffen the nerves making it difficult for blood to flow effectively to the all parts of the body. Nicotine may also reduce the rate at which the cells accept insulin from the body.

    Smoking therefore makes worse diabetes symptoms and should be avoided in order to prevent complications.

    Source:fakazanews