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Category: Lifestyle

This is how to make your financial life happier in 2022

Handling your finances is a big deal when it comes to analysing your life prospects. The more prepared you are to battle monetary adversities, the better control you can have, over your life.

Now that 2022 is inching closer, people are analysing their financial life and evaluating whether they are prepared for the worst or not.

But what most people don’t know is that the first step to becoming financially stable is being happy with what you have.

Here are some ways to keep your financial life happier in 2022.

1. Be content with what you have
Wasting time in your life when you can use it to do things of much greater value, is simple irresponsible. If you’re planning to be financially stable and happy in 2022, then start utilising your time and working on it relentlessly.

2. Concentrate on your affairs
Your need to have more money is fueled by looking at other people’s wealth. The need to compete also arises when you’re not content with what you have. Analyse what matters to you most, compared to others.

3. Save time
Wasting time in your life when you can use it to do things of much greater value, is simple irresponsible. If you’re planning to be financially stable and happy in 2022, then start utilising your time and working on it relentlessly.

4. Don’t engage in fights with your loved ones
Stressful financial situations can bring out the worst in couples. And that can lead to a lot of irrational situations. But this is where you have got to stop. Don’t engage in conflict with your loved ones because it will increase the chances of you ruining your finances.

5. Remind yourself of your achievements
Whenever you feel low, remind yourself of the accomplishments you have achieved. It will motivate you to work better, harder and strive for success even more.

Source:fakazanews

05/01/2022
Ten childhood traumatic experiences that affect adults

When we talk about trauma, we use it as a blanket for any unpleasant experience we had when growing up, but it also applies to a negative reaction to a difficult experience.

Repeated traumatic experiences can cause a child to live perpetually in fear and feel like their life is always going to be uncontrollable.

Here are 10 experiences that are traumatic for children that affect them in adulthood:

A person is likely to be traumatised if they experienced their mother being abused by their father.
Having a parent who has mental challenges like depression and schizophrenia.
Being sexually abused by a parent, relative or any older person can affect a child and have a ripple effect in their adult relationships.
Being physically abused, for example, being slapped, beaten, starved for food by parents or caregivers.
Neglect is another major issue that affects children. This is mental and emotional abuse. Being abandoned by parents can be detrimental to one’s mental health and sometimes it is not even about a mother or father who left them but one who doesn’t make time for them.
Drugs and alcohol addiction also affects children greatly. Watching your mother or father overdose on alcohol or get barefaced drunk causes trauma.
Poverty can also cause extreme emotional stress and cause trauma later.
Being bullied as a child causes trauma for children and affects their esteem.
Witnessing violence and death like living in war zones or being in a car accident.
Constant conflict in the home like arguments and domestic squabbles.
These traumas affect the neural pathways and cause behavioural changes.

Most of these childhood issues are unresolved and find a way to seep into your adulthood and cause further mental health issues.

Unresolved childhood issues cause

Anxiety and depression.
Inability to handle conflict.
Self-esteem issues and poor regard for yourself.
Addiction to drugs and alcohol.
Replicating the abuse experienced.
Panic attacks.
One of the best ways to deal with unresolved issues is to seek help by therapy but sometimes just talking with a friend who is willing to offer useful advice or just be a sounding board helps.

It is also important to avoid being controlled by past events or attributing all your actions to them

Source:Fakazanews

05/01/2022
Omicron’s Rapid spread means it will ’become dominant within weeks’

GENEVA – More evidence is emerging that the Omicron coronavirus variant is affecting the upper respiratory tract, causing milder symptoms than previous variants, a World Health Organization official said on Tuesday.

“We are seeing more and more studies pointing out that Omicron is infecting the upper part of the body. Unlike the other ones, that could cause severe pneumonia,” WHO Incident Manager Abdi Mahamud told Geneva-based journalists, saying it could be “good news”.

However, he added that Omicron’s high transmissibility means it will become dominant within weeks in many places, posing a threat in countries where a high portion of the population remains unvaccinated.

His remarks on the reduced risks of severe disease chime with other data including a study from South Africa which was one of the first countries where Omicron was detected.

However, Mahamud also sounded a note of caution, calling South Africa an “outlier” since it has a young population among other factors.

Asked about whether an Omicron-specific vaccine was needed, Mahamud said it was too early to say but stressed that the decision required global coordination and should not be left to the commercial sector to decide alone.

Earlier this week, Division of Medical Virology and Groote Schuur Complex of the National Health Laboratory Service Dr Marvin Hsiao said, “Covid-19 cases in South Africa are declining overall as we have passed the peak.

“However, the reduced testing over the last week and the gathering over the festive season can still have an impact on the epidemic trajectory. If there is a resurgence of infections from New Year celebrations we would expect to see an increase in cases in the next 10 days and hospitalisations in the week after.”

source:iol

04/01/2022
Here are 5 things you shouldn’t trade for love

You may have heard many people tell you their own personal view about love. Many people may have taught you how to love with everything you have, but the truth is that, no matter how deeply in love you are with someone, there are some limitations you must not exceed, otherwise, you may have problem in the long run.

When you are truly in love with someone, everything about them matters to you more than yourself. That is why we are always ready to give up anything for someone we love.

However, there are things you must not trade for love no matter how much love you have for your lover. These things can be found below.

1. Your peace of mind
What is love if there is no peace? It is said that love is reciprocal. Of course, this statement is accurate because when you love someone, they are expected to love you back. That is why you should not love someone who doesn’t love you if you want a healthy relationship or marriage.

It is better to stay unloved than to lose your peace of mind over love. The truth is, if your lover causes you to lose your peace of mind, he or she does not love you. You are actually wasting your time with such lover.

2. Your freedom
Being in love is not synonymous to being in prison. Why would you trade your freedom for love? You can only exercise and express your love truly when you have your freedom, otherwise, you will only be forced to do so.

To succeed in life, you must break off from anything that will interfere with your freedom, love inclusive. Have you seen someone who is happy in a relationship or marriage where he or she is denied of their freedom? When falling in love, consider your freedom first. Ask yourself some important questions about your freedom with such person.

3. Your career
Do not trade your career for love. This is usually seen in women. Some women can give up on their career once they are in a serious relationship, but usually, some do this once they are married. Some men usually discourage their female lovers from carrying on their careers, promising to take care of them.

As a human being, you need to follow your career and work towards achieving it. Do not exchange your career for love as you may regret it when the love can no longer be found.

4. Your happiness
One of the important things you must not trade for love is your happiness. You are not in love if you are not happy in your relationship or marriage. When it comes to love, you have to be very careful. You have to look before you leap, otherwise, you will regret it when you trade your happiness for love.

Some people are in relationships or marriages where they are maltreated, yet they are still in love with their significant others. This is because they chose love over happiness. In other words, they traded love over happiness.

5. Your respect
Just like love, respect is reciprocal. When you respect someone, they are expected to respect you too. But when you trade your respect for love, your value in that relationship or marriage is reduced. Therefore, of what use are you in your relationship or marriage when you are considered valueless?

If you must fall in love, get someone who understands you. Someone who knows your worth and value. And someone who will forever respect you for who you are. No matter how much you love the person, do not lose your respect over love.

source:fakazanews

04/01/2022
Facts about cardiac arrest

Our heart is one of the toughest organs of our body. Its main function is to pump oxygenated blood throughout the body. A cardiac arrest occurs when the heart stops functioning unexpectedly.

It generally results from an electrical disturbance in the heart, which causes irregular heartbeats. This hampers the pumping action of the heart, stopping the blood flow through the body. A person can lose consciousness and die within minutes if immediate treatment is not given.

What are the symptoms of cardiac arrest?
Cardiac arrest is a sudden and severe condition. It can cause:

Sudden collapse
Loss of consciousness
Loss of breathing
No heartbeat
Even though cardiac arrest is an unexpected condition, you may experience certain symptoms moments before a complete arrest. The early symptoms are as follows:

Difficulty in breathing
Feeling dizzy
Chest pain
Nausea and vomiting
When to see a doctor?
You should talk to your doctor immediately if you notice symptoms like difficulty in breathing, chest pain, loss of consciousness, or any of the signs mentioned above.

What are its causes?
Most of the cardiac arrests happen when the electrical system od a diseased heart malfunctions. Such malfunction may cause an abnormal heart rhythm like ventricular fibrillation or ventricular tachycardia. A few cardiac arrests can also be caused by extreme slowing of the heart’s rhythm (also called bradycardia).

Such irregular heartbeats which can cause cardiac arrest, are considered life-threatening arrhythmias.

Other causes of cardiac arrest include:

Scarring of the heart tissue: This scarring could be due to a prior heart attack or may be another cause. A heart that’s enlarged or scarred from any cause is likely to develop life-threatening ventricular arrhythmias. The first 6 months following a heart attack represents a particularly high-risk period for sudden cardiac arrest in those patients suffering from a atherosclerotic heart disease.
Cardiomyopathy (a thickened heart muscle): Damage to your heart muscle can be the cause of heart valve disease, high blood pressure, or other causes. An unhealthy heart muscle may make you more prone to a sudden cardiac arrest, especially if you also have heart failure.
Heart medications: Under some conditions, various heart drugs can set the stage for arrhythmias that may lead to a sudden cardiac arrest. This may look odd but, anti-arrhythmic medications used for the treatment of arrhythmias can sometimes produce ventricular arrhythmias even at normally prescribed doses. This is known as a “proarrhythmic” effect. Major changes in blood levels of magnesium and potassium (from using diuretics, for instance) can also cause life-threatening arrhythmias and cardiac arrest.
Electrical abnormalities: Certain electrical abnormalities such as Wolff-Parkinson-White syndrome and Long QT syndrome may cause sudden cardiac arrest in children and young people.
Recreational drug use: Use of some recreational drugs may also cause sudden cardiac arrest, even in otherwise healthy people
Blood vessel abnormalities: In some rare cases, congenital blood vessel abnormalities, particularly in the aorta or coronary arteries, may lead to cardiac arrest. Often the adrenaline released during intense physical activity acts as a trigger for a sudden cardiac arrest when such abnormalities are present.
Who is at risk for cardiac arrest?
You may be at risk of having a cardiac arrest if you suffer from the following heart conditions:

Coronary Artery Disease
Irregular Heart Valves
Heart Arrhythmia
Electrical Impulse Problems
Previous Episode of Heart Attack
Apart from the above-mentioned conditions, there are various other risk factors like

Age: With increasing age, the risk of a cardiac arrest increases.
Family history: If anyone in your family has had a history of heart problems, you are at a greater risk.
Stress: Stress is a major culprit. It is linked to a number of diseases, including cardiac arrests.
Electrolyte disturbance( electrolytes such as potassium,calcium,magnesium etc)
What are the treatment options available?
The available treatment options include immediate treatment and long term treatment.

Immediate treatment
CPR: Cardiopulmonary resuscitation (CPR) is needed for treating sudden cardiac arrest immediately.
Defibrillation: A device is programmed to send an electrical shock to the heart when it detects ventricular defibrillation. This stops the heart momentarily and causes it to go back to its normal rhythm.

source:fakazanews

04/01/2022
Seven fascinating facts about left-handed people

Do your friends call you weird for being a leftie? Well, this article might cheer you up.

Left-handed people face a lot of prejudice from various cultures.

However, findings have shown unexpected advantages that lefties have over their right-handed counterparts. Check out some interesting facts about lefties below.

1. Lefties are more creative

A study published in The Journal of Experimental Psychology showed that left-handed people are better at coming up with new ideas. They also have a higher level of creativity, which is why they often make great artists and musicians.

2. They’re smarter

Lefties have been shown to be more intelligent than right-handers. This could be because the hemispheres of their brains work differently, leading to increased cognitive skills.

3. They have an advantage in sports

Right-handed athletes primarily practice against right-handed opponents, which gives them a disadvantage. On the other hand, left-handed athletes have to practice against both right and left-handed opponents, making them better at adapting and reacting quickly.

4. They multitask better

Lefties process information between the left and right sides of their brain faster than righties. Their brains are more symmetrical than right-handed people, which gives them an advantage in coordinating both sides of the body simultaneously to complete tasks.

5. They’re better at handiwork

The fact that lefties process information faster also means they can perform many different tasks with one hand while the other is busy holding something down or stabilizing what they’re working on. They like to use tools and build things because it helps bring out this strength!

6. They’re more likely to be dyslexic

This is more of a disadvantage. Dyslexia is a learning disorder that affects reading skills. It occurs in about ten percent of the population, and left-handers are more likely to have it than right-handers. This may be because the two hemispheres of their brain work differently.

7. Lefties are unique

There are only a few people like you in the world, so embrace your handedness and all of its quirks! You might find that you have some hidden talents, but you’ll never know until you stop being ashamed.

Source:fakazanews

04/01/2022
Reasons you should consider s.e.x during menstruation

S*x during your period is usually frowned at. Most people will not agree to have sex during your period because of some concerns.

But in recent years, feminists began a movement to demystify menstrual blood and to remove the age-long taboo and shame that surrounds menstruation.

If you do not think menstrual blood is disgusting, then sex during her period might be possible.

So, what are the pros?

1. Eases menstrual pain
Menstrual pain is the sometimes unfortunate consequence of being on your period. It has been proven that vaginal stimulation reduces cramps.

Sex releases endorphins plus the muscles of your uterus contracting provides some relief.

2. You have extra lubrication
Because of how wet the vagina is (as a result of blood), penetration is easier.

3. Sex is (more) enjoyable
For most women, the hormonal change from before their menstrual period (ovulation) and during their period can cause their libido to be heightened.

The cons
Blood everywhere, on your bedsheets and your partner. A very messy sight.

STDs
Fluids mixing together with each other is an invitation to sexually transmitted disease.

How to fix the mess?
Lay a towel or another cloth on the bed to prevent your bed sheet from becoming stained.
Have sex in the shower.

source:fakazanews

04/01/2022
Eight best foods to treat constipation & help you poop better

As difficult it is to discuss constipation, it is as challenging to deal with it. While it is extremely common, it is not the most appealing health condition.

Being constipated is associated with infrequent bowel movements, which are not only painful, but difficult to pass.

Experts believe anything less than three bowel movements per week could signal a problem. So if you’re forcing poop out or straining too much, then it could give rise to other chronic illnesses, which could be more difficult to tackle.

Having said that, constipation is not something that is untreatable. With the right kind of diet, you can always go back to your usual self.

Hence, here are some dietary additions you can make to your meals that can ease your constipation and help you poop better.

I. Oatmeal should be your go-to breakfast
The best way to start your day is by eating a bowl full of oatmeal. It is rich in both soluble and insoluble fiber. While the former easily dissolves in water and takes on a gel-like form, the latter adds bulk to the stool, making the foods softer and easier to pass through the stomach and intestines. This way there is no need to strain to pass stool and one can get relief from constipation.

2. Add a lot of greens
Green healthy vegetables hold the key to many health ailments. Constipation is one of them. Greens such as spinach, brussel sprouts and broccoli are not only rich in multiple nutrients, but are specifically known for their fiber-content, that makes them so good for your gut. This helps in adding weight to the stool, making it much easier to pass through the digestive tract.

3. Prunes have natural laxatives
When it comes to digestive health, prunes are probably the first item that can come to your rescue. They’re packed with insoluble fiber and contain the natural laxative sorbitol, which is why they’re known to be nature’s own remedy for constipation.

4. Fruits to eat
Fruits like kiwi, oranges, pears and apples are great for digestion. Anyone suffering with constipation can have these fruits, which are full of fiber. Besides, these fruits contain high amounts of water, sorbitol and fructose too, which are useful for treating constipation.

5. Flax seeds are highly beneficial
Apart from fiber-rich foods, flax seeds are extremely beneficial for your gut health. They’re very easy to incorporate in your meals and can give you maximum results. However, remember to not eat them whole, or else your body will not be able to digest them, and will pass without providing you with necessary nutrients.

6. Beans are high in fiber
There are many types of beans and most of them contain fiber. It has both soluble and insoluble fibre content, which help ease constipation in their own different ways. It also contains resistant starch that acts as a mild laxative, which helps balance bacteria in the digestive tract.

7. Keep your gut healthy
Probiotics are live bacteria naturally found in fermented foods like kombucha, kefir, kimchi, sauerkraut, and tempeh. Studies have found that probiotics enhance the gut microbiome,which helps immunity, reduces any form of inflammation and eases any digestive problems like constipation.

8. Water can work wonders

Source:fakazanews

04/01/2022
Health conditions people keep secret

Some illnesses can’t be swept under the rug—for instance, rashes or swollen joints. But in other cases, medical problems remain invisible, and patients prefer to keep them that way.
Do you have one of these frequently hidden conditions? Opening up to your doctor and your loved ones about your health problems, no matter how difficult, can help you get the treatment and support you need to recover and cope.

1. Overactive Bladder
If you find yourself heading to the restroom eight or more times per day—or waking up to urinate more than twice per night—you may have an overactive bladder. Medicines that calm your muscles and nerves might help alleviate this condition. But of course, your doctor can’t prescribe them unless he or she knows about your symptoms.

2. Memory Loss
Some people keep quiet because they believe cognitive lapses come naturally with age. Others stay mum and fear a diagnosis of Alzheimer’s disease. Often, however, the answer lies somewhere in the middle. Your doctor may find a treatable cause for memory slips, such as vitamin deficiencies, blood clots, or medication side effects. If you do have dementia, your healthcare team can teach you ways to keep your mind as sharp as possible.

3. Sexual Health Issues
Though they’re difficult to discuss in a medical setting, many problems that seem to start in the bedroom actually have a medical cause. For instance, certain medicines can affect sexual function and even desire. Chronic conditions, such as heart disease or cancer may also interfere; treating these issues can help with intimacy problems, too.

4. Diabetes
You might not want to seem like the odd one out at meals. Or you may feel overwhelmed by all the steps involved in taking care of your diabetes. Either way, it’s important to come to terms with your condition. Hiding diabetes from your friends and family—or even convincing yourself it’s not a big deal—can result in serious complications. High blood glucose can damage your blood vessels, nerves, eyes, feet, and heart.

5. Depression
It’s normal to feel blue sometimes, especially after losses in your life. Feeling sad for more than a few weeks, however, could signal a more serious problem. Also watch for other warning signs, such as a lack of energy, poor appetite, trouble sleeping, or loss of interest in activities you used to enjoy. Let your doctor know how you feel. Medications, counseling, or a combination of the two can help.

6. Alcohol Abuse
Drinking problems can sometimes sneak up on you. For one thing, alcohol has different effects on your body as you age. If you find yourself reaching for a drink earlier in the day or unable to control your own alcohol use, talk with your doctor. He or she can suggest strategies for cutting down or quitting altogether.

7. Miscarriage
According to a recent survey, nearly half of adult women who lose a pregnancy feel guilt, shame, or as if they are to blame. In fact, most miscarriages occur randomly. And they’re far more common than you’d think. As many as 1 in 5 pregnancies ends in miscarriage. If more people talked openly about pregnancy loss, everyone might feel less isolated, the study authors say.

8. Incontinence
You might feel a leak of urine when you cough, laugh or sneeze, or see brown spots in your underwear. You might feel strong urges to go and fail to make it to the bathroom on time. Either way, fecal or urinary incontinence can cause severe embarrassment. But keep in mind that your doctor has heard about these issues before. Treatments like surgery, bowel or bladder training, and diet changes can help alleviate symptoms.

source:fakazanews

03/01/2022
This is how to talk about s*x with a new partner

Of course, the months or weeks leading to a new relationship and even the early stages of it would be filled with questions and observations and other ways of trying to know each other more and familiarize yourselves with each other.

Of all the necessary conversations to have, the one about sex might be one of the most awkward ones. And it won’t be surprising if one or both partners feel a little reluctant or reticent on the subject.

Regardless of the awkwardness that may be associated with the conversation, it is one that definitely needs to be had particularly if the relationship is meant to be a sexual one.

So, how do you go about having this conversation?

Ease them into the conversation
In a culture where people almost always feel guarded, offended and some-type-of-way hearing sexual topics or discussing sex, it is important to be tactful about your approach to the subject, especially that first time.

It won’t be strange if your partner needs a little time to go all the way in; if they want to take their time to open up completely.

You don’t expect them to unpack and unload all on you in just one conversation. So while it is important to be tactful in beginning the conversation, that same finesse has to be carried into the conversation too. Don’t probe when they obviously don’t want to talk about a certain thing or two.

Give it time.

Sexual relationship or not?
The fact that you are talking about sex does not mean the relationship would be a sexual one. People dating are expected to talk about any and everything so far it helps them know each other better and understand the inner workings of each other’s minds.

So, on the off chance that you did not have the conversation before you became official, the early days of that relationship is the best time to establish whether this is to be a sexual relationship or not, or if one of you would require a little time before feeling cool enough to have sex.

Ask for their preferences
This goes without saying. If it is going to be a sexual relationship, you want to know what they expect from you. What are the special sexual needs particular to them, what are the things that make sex rock for them? These are things you really want to ask and know.

And of course, implement.

Source:fakazanews

03/01/2022