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Author: Nancy M

This is How to make homemade almond milk

Almond milk is a healthy, dairy-free milk alternative that packs a flavourful and nutritional punch. However, commercial almond milk is costly and often full of additives so why not make your own at home.

Ingredients:

1 cup raw almonds
Water
Muslin or cheesecloth
Jar or bottle
Method:

Soak one cup of almonds in enough water to completely submerge. Leave to soak 24-48 hours; a longer soak produces creamier milk.

· After soaking, drain and rinse thoroughly. Put the almonds in a blender with 2 cups of water and blend continuously until completely smooth, approximately 3 minutes.

· Add extra water if you prefer a lighter milk Pour the blended almond milk in a cheese cloth or muslin and wring out all the milk

· Store in fridge and consume within 48 hours or freeze in individual servings. The leftover almond meal can be used in smoothies or for baking.

Source: Fakazanews

In other news – Makhadzi set to launch her body lotion brand

Makhadzi ventures into another business as she announces own body lotion brand.

The singer revealed the name of the body lotion to be Mavoda, and she claims it’s a big brand, which will be available in different big stores. Learn more

01/03/2022
Riky Rick’s body cremated

The body of award-winning rapper Rikhado “Riky Rick” Makhado who died after he committed suicide last week was cremated. This was done directly after the intimate funeral service that was held in Joburg on Tuesday, 1 March.

It was attended by close friends and family members who described the musician as the epitome of love. Paying her last respect during the service, the Amantombazane hitmaker’s wife Bianca Naidoo spoke about the deep love the rapper had for his children.

She did so by recalling her fond memories of him, from the day their firstborn Jordan was born to the day they were blessed with their second-born, Mike.

“Our children taught him the importance of family values. He loved them dearly and taught them new things. He was their protector, and he will continue to be,” she said. Bianca, who could not hold back her tears during her speech, said their love was pure and deep, and it was as if it was predestined by God that they found each other and fell love.

“I was put in his life to love, care for him, and to help on his journey to fulfil a part of his purpose, ours was deep and pure love,” she said.

The mother of two further shared that she will ensure the rapper’s legacy lives on through his children and his work.

At the funeral, where everyone was wearing white, Lloyiso Gijana serenaded the mourners with his beautiful voice.

Among the other speakers was Riky’s uncle Johnny Makhado, who said the late rapper was full of compassion, love, and respect.

The musician brother-in-law Dean Naidoo said he is going to miss the rapper a lot.

“He was selfless, I am going to miss him, especially the fact that after you speak to him you felt like a brand-new person,” he said.

Source: News365

In other news – Zodwa Wabantu back together with Ben 10 after refusing to pay for his Uber ride

Zodwa Wabantu and her “Ben 10” boyfriend Ricardo have reunited after a messy public spat, and by the looks of it, are stronger than ever.

The celebrity couple had fans concerned after reports emerged that their relationship had turned physical after a public spat. Learn more

01/03/2022
Easy way to cope after your spouse cheats on you

Feeling cheated by your partner after they have been unfaithful in your marriage can be one of the worst feelings in the world.

But though cheating can be murky business and however angry you may be on your spouse for breaking your trust, remember that you can’t fix the relationship by betraying them in return.

n order to heal from the hurt, here are a few ways you can use to cope after your spouse cheated on you.

1. Focus your energies on self-care
Having a spouse who has been unfaithful can be very emotionally draining for you. Hence, you may have to have some time to yourself where you can work on your mental health. Self-care and self-love will be important tools in your arsenal that you can use on your road to emotionally recovering from the betrayal.

2. Don’t think of exacting revenge
You may be tempted to exact revenge on your mate. This could be anything from broadcasting to the world and your mutual friends what he or she has done to hurt you. You may also be tempted to cheat on them in return. However, it may be emotionally harassing for you to think up a way to take revenge. It can prolong your anger and cause you distress. Instead, you must focus your energies on moving on and getting closure.

3. Keep the arguments away from your kids
It can be hard to maintain some semblance of normalcy in your marriage after your spouse has been unfaithful. However, if you have young and impressionable kids at the time, it would be better if they saw now change in your behavior with your husband. Kids cannot understand or process cheating at a young age, and they are best left unaware of this situation. Remember that your husband may soon become your ex-husband but he will always remain the father to your kids.

So, you must tactfully handle the matter so your children don’t feel as if they’re wedged in the middle between you or forced to take sides.

Source: Fakazanews

In other news – LATEST: Riky Rick’s body cremated

The body of award-winning rapper Rikhado “Riky Rick” Makhado who died after he committed suicide last week was cremated. This was done directly after the intimate funeral service that was held in Joburg on Tuesday, 1 March.

It was attended by close friends and family members who described the musician as the epitome of love. Learn more

01/03/2022
Mark Pilgrim announces that his cancer has returned

Mark Pilgrim has taken to his social media to announce that his cancer has returned after 33 years in remission. The star in a lengthy post expressed both his fear and hope as he prepares to fight for his life once more. Mark, who hosts the 9am-noon slot at the community station Hot 102.7 revealed that he is scared.

“Thank you for all the kind messages of support as I’ve spent a few days away with loved ones. We’ll know the full extent of what’s going on in a few days after the PET scan. Suffice to say, the Big C has come knocking on my door again.

“I’m not Chuck Norris. Yes, I am scared. I am also strong. Both emotions run parallel with each other. I’m under the care of incredible doctors and surrounded by love. This is my story. And there’s more chapters to come … ” Pilgrim said.

The media personality thanked his wife in a previous post for her unending love and support. He also thanked his family, children, friends, fans and radio station Hot 102.7.

Source: News365

In other news – Riky Rick to be laid to rest on Tuesday

A private funeral for award-winning hip-hop artist and fashionista, Riky Rick will be held in Johannesburg on Tuesday.

The event will be live-streamed. The artist whose real name is Rikhado Makhado died last week. Tributes from fans and industry giants have been pouring in for the 34-year-old Boss Zonke hitmaker. Learn more

01/03/2022
Bacon and kale pasta

A tasty protein-packed, high-fibre bacon pasta dish that’s ready in no time.

Each serving provides 532 kcal, 27g protein, 49g carbohydrate (of which 4g sugars), 23g fat (of which 9g saturates), 10g fibre and 1.9g salt.

Ingredients
300g/10½oz wholewheat pasta
1 tbsp olive oil
10 smoked streaky bacon rashers, thinly sliced
1 garlic clove, crushed
pinch dried chilli flakes
150g/5½oz kale, leaves shredded
1 free-range egg yolk
100g/3½oz Parmesan, finely grated
salt and freshly ground black pepper
How-to-videos

Method
Cook the pasta in a saucepan of boiling salted water according to the packet instructions.

Meanwhile, heat the oil in a frying pan, add the bacon and cook over a medium heat, stirring often, until crisp.

Add the garlic and chilli and cook for 1 minute. Add the kale and cook for 1–2 minutes, or until wilted and tender.

Drain the pasta, reserving 200ml/7fl oz of the pasta cooking water.

Add 150ml/5fl oz of the reserved pasta water to the bacon and kale. Mix the egg yolk with 3 tablespoons of the Parmesan, add to the bacon and kale and stir well, until the sauce thickens.

Toss the pasta in the sauce, loosening with a little more pasta water if necessary. Season with salt and pepper and serve with the remaining Parmesan on top.

Source: News365

26/02/2022
Vegetable casserole with dumplings

This wholesome warming one-pot vegetarian casserole is perfect for cold January nights. It’s full of beans, celeriac and topped with fluffy dumplings. This wholesome one pot is perfect for cold nights – simple enough to whip up quickly, but smart enough to serve to friends.

Ingredients
For the stew
1 onion, chopped
1 tbsp olive oil
2 tbsp butter
25g/1oz plain flour
1 tsp English mustard powder
150ml/5fl oz apple juice
900ml/1½ pint vegetable stock
2 tbsp wholegrain mustard
4 bay leaves
450g/1lb peeled celeriac, chopped into 1–2cm/½–¾in thick, small wedges
2 leeks, trimmed and cut into 2cm/¾in chunks
100g/3½oz baby spinach
400g tin cannellini beans, drained and rinsed
1 tbsp chopped fresh tarragon
salt and freshly ground black pepper
For the dumplings
150g/5½oz self-raising flour, plus extra for rolling
½ tsp baking powder
25g/1oz cold butter, diced
2 tbsp chopped fresh tarragon, plus a little extra to serve if preferred
¼ tsp salt
75g/2¾ oz natural yoghurt

Method
Put the onion, olive oil and butter In an ovenproof, wide casserole dish. Fry over a low heat until the onion is soft and beginning to turn golden brown. Stir in the flour and mustard powder and cook, stirring, for 2 minutes. Gradually stir in the apple juice, followed by the stock, then the wholegrain mustard and bay leaves. Bring the sauce to a simmer.

Add the celeriac and leek and continue simmering for 15 minutes, or until the vegetables are almost tender. Take off the heat and remove the bay leaves. Stir in the spinach, followed by the beans and tarragon. Season to taste. Preheat the oven to 200C/180C Fan/Gas 6.

For the dumplings, mix the flour and baking powder in a mixing bowl. Rub in the diced butter until you can only feel small lumps, then stir in the tarragon and salt. Mix the yogurt with 2 tablespoons of cold water, then drizzle over the flour and mix quickly to form a sticky dough. Flour your hands, then quickly roll into 12 balls.

Arrange the dumplings on top of the bean stew. Cover the casserole with the lid and bake in the oven for 10 minutes. Remove the lid and bake for 15–18 minutes more, or until the dumplings are puffed up and just turning golden brown on top. Spoon into shallow bowls to serve, scattered with extra tarragon if you like.

Source: News365

26/02/2022
Spiced baked rice with cauliflower and squash

This one-pot baked rice is so easy to make and full of nutritious vegetables and warming spices. Dr Rupy shows you how to make this midweek saviour for under £1 per portion.

Each serving provides 478 kcal, 12g protein, 54g carbohydrate (of which 12g sugars), 22g fat (of which 8g saturates), 8g fibre and 0.65g salt.

Ingredients
2 tbsp olive oil
50g/1¾oz unsalted butter
2 onions, thinly sliced
½ butternut squash (approx. 350g), deseeded and cut into 1.5cm/¾in chunks
½ cauliflower (approx. 350g), cut into small florets, plus any leaves
6 cardamom pods
2 tsp cumin seeds
1 tsp ground cinnamon
pinch chilli flakes
200g/7oz brown basmati rice, rinsed
1 vegetable stock cube, made up with 750ml/26fl oz boiling water
100g/3½oz frozen spinach, defrosted
25g/1oz toasted flaked almonds
Recipe tips

Method
Preheat the oven to 200C/180C Fan/Gas 6.

Heat the oil and butter in an ovenproof casserole, then fry the onions gently for 8–10 minutes, until softened and caramelised. Add the butternut squash, cauliflower florets and any leaves and fry for a further 5 minutes until they begin to colour. Stir in the spices, rice and stock. Cover with a lid, then bake for 30 minutes.

Remove from the oven and leave to stand for 10 minutes. Stir through the spinach and serve topped with the flaked almonds.

Source: News365

26/02/2022
Kim Kardashian wants to move on from Kanye West

Kim Kardashian is determined to move on with her life, after her acrimonious split from Kanye West. The 41-year-old star filed for divorce from Kanye, 44, last year, and she now wants to draw a line under their relationship and focus on the rest of her life.

A source explained: “Kim has been continuing to focus on herself, her children, family, and her work. The back and forth with Kanye has been incredibly draining and upsetting for her. She has been trying to move on with her life and take care of herself, and Kanye’s actions have made it difficult to do so.”

Despite this, the brunette beauty – who has North, eight, Saint, six, Chicago, four, and Psalm, two, with the rapper – is determined to have a “healthy co-parenting relationship” with Kanye. The insider told “Entertainment Tonight”: “Kim only wants a healthy co-parenting relationship with Kanye and other than that, she doesn’t want anything to do with him right now.

Kim has turned to her boyfriend, TV star Pete Davidson, for support over recent weeks. The source shared: “Pete has been supportive of Kim and they are staying positive about their relationship and enjoying how things are going. Pete doesn’t want to be involved in the drama so he deleted his Instagram account.
Alongside a photo of himself on stage, Kanye wrote: “I’ve learned that using all caps makes people feel like I’m screaming at them.

“I’m working on my communication. I can benefit from a team of creative professionals, organizers, mobilizers and community leaders. Thank everybody for supporting me.

Source: News365

In other news – #Gomora: Gladys dumps Melusi

Gomora gave fans another dose of drama this week. Yesterday viewers saw Thati preparing to get married while Gladys called it quits with Melusi.

For the longest time, Melusi has been cheating on Gladys with his baby mama Thati and this is not Glady’s first attempt to end their marriage. Learn more

26/02/2022
This is the best drink to manage diabetes

What to eat’ and ‘what to avoid’ becomes vital questions when you are suffering from diabetes, because the food you eat directly impacts your sugar levels.

However, a balanced diet and healthy lifestyle can help you manage diabetes effectively, which further lowers the risk of developing heart diseases, kidney and liver ailments and also helps in reducing the risk of strokes.

Interestingly, there is one drink that can naturally help in managing diabetes and even health experts swear by it! Here’s all you need to know about it…

Best drink to manage diabetes?
Experts suggest that managing diabetes depends entirely on your diet and physical exercise, but tweaking diet and replacing it with healthy foods and drinks can help in managing insulin sensitivity. One such drink that helps in striking the best balance of health and nourishment is cow’s milk and believe it or not, it is the best natural drink to fix diabetes.

Why is cow’s milk the best to manage diabetes?
Experts believe that cow’s milk has a healthy emanation of carbohydrates as well as proteins, which makes it a perfect drink for diabetics. As per health experts, a combination of carbohydrate and protein is essential to manage sugar levels, this is because protein in milk slows down the release of sugar in the bloodstream, which does not lead to a sudden spike of sugar levels and also keeps you satiated for a longer period of time curbing odd hunger cravings.

Apart from that, drinking a glass of milk is the best source of hydration, which not only helps in maintaining a healthy electrolyte balance in the body but also ensures healthy nourishment.

What experts say?
According to research published in the Diabetes Metabolism Research and Reviews it was observed that drinking dairy based milk not only helped in managing blood sugar, but also improved insulin response.

As per an article published in a digital platform, Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook expressed that “With 12 grams of carbohydrate and 8 grams of high-quality protein in an 8-ounce serving, it helps satisfy hunger and hydrate you without contributing to a blood sugar spike. “Not to mention milk has 13 essential nutrients including calcium, vitamin D, B vitamins, the antioxidant selenium, and more. So, not only are you getting a balanced blood sugar, you are also getting a plethora of nutrients as well!

Source: News365

In other news – Tough times for Skeem Saam actress Oratile Maitisa(Eunice)

EUNICE on Skeem Saam is having a really tough time.

Nothing in her life is adding up, and getting help also seems difficult. Learn more

26/02/2022
Prince Harry and Meghan Markle release statement: We stand with the people of Ukraine

Prince Harry and Meghan, Duchess of Sussex have sent their support to the people of Ukraine. The Duke and Duchess of Sussex – who stepped down as senior members of the British royal family in 2020 and live in the US – have said they “stand with the people of the Ukraine” and condemned Russian President Vladimir Putin after he launched a full-scale attack on the country in Europe on Thursday.

A spokesperson for the couple shared the following statement on their Archewell website: “Prince Harry and Meghan, The Duke and Duchess of Sussex and all of us at Archewell stand with the people of Ukraine against this breach of international and humanitarian law and encourage the global community and its leaders to do the same. Harry, 37, was deployed to Afghanistan twice during his 10-year service in the British Army.

The prince founded the Invictus Games in 2014 with the goal of “harnessing the power of sport to inspire recovery, support rehabilitation and generate a wider understanding and respect for those who serve their country.”

Meanwhile, the pair’s statement on the conflict in Ukraine comes as it was announced the couple will be the recipient of the President’s Award at the upcoming National Association for the Advancement of Colored People (NAACP) awards ceremony.
In a statement, they said: “It’s a true honour to be recognised by President Derrick Johnson and the NAACP, whose efforts to propel racial justice and civil rights are as vital today as they were nearly 115 years ago. The association explained that the royal couple were receiving the honour for “heeding the call to social justice” around the world.

Derrick Johnson, President and CEO of the NAACP, said: “We’re thrilled to present this award to Prince Harry and Meghan, The Duke and Duchess of Sussex, who together have heeded the call to social justice and have joined the struggle for equity both in the US and around the world.

Source: News365

In other news – How Riky Rick and Cassper Nyovest first met

Ever wondered how the two music greats Riky Rick and Cassper Nyovest first met. In a video trending on social media, Cassper Nyovest revealed that he first met Riky Rick on the internet.

Speaking during an interview, he said they used to interact online and used to send each other music back and forth. Learn more

26/02/2022