Author: Addie K Jnr

  • Prince Kaybee talks about late Dad

    Prince Kaybee talks about late Dad

    Prince Kaybee seeks his late father’s forgiveness in a short note written on social media.

    The music producer was triggered by a fan’s question on why people are more moved by negativity instead of positivity.

    Reacting to the conversation, the DJ realized he was ungrateful to his dad who has passed away.

    “I’d like to apologise to my Dad for thinking he was sometimes not present in my life by choice, He was an incredible man that made sure we are stable as a family financially and worked his ass off. RIP DAD,” he wrote.

    Another tweep said that Kaybee is in his feelings because he now understands what fatherhood is, since he welcomed a child with his lover, Zola Mhlongo.

    “It changes everything, I wish I could tell him to his face how ungrateful it was of me to expect so much and still he should have answers to my hungry belly each and every day of my childhood,” he added.

    source:fakazanews

  • Here’s what you should and shouldn’t have in your cosmetic bag

    Here’s what you should and shouldn’t have in your cosmetic bag

    New year, new me. Out with old, in with new.

    As we step into the new year with renewed energy to start afresh it’s the perfect time reassess all aspects of our daily lives.

    After silly season many people are looking to the oh so popular “January detox” mission to get into the “new me” train.

    While you’re on the whole “out with old” drive, why don’t you have a look into your cosmetic bag and access your collection of make-up? There’s no doubt that you will find a few goodies in there that should be in the trash bin.

    Many of us have the tendency to hold onto old products not knowing that it’s not good for us.

    Yes I’m talking about the shimmering eyeshadow pallet you bought back in 2002 and the dried out pink lipstick you so rarely use but simply cannot throw out because you paid R300 for it.

    This should help you determine whether your products have reached their expiry date and it’s time to be trashed.

    Here’s a look at the top three most commonly used make-up products.

    Liquid foundation

    The general rule is that throw it out after six months. Whether you’re using your fingers, brushes or sponges, you are touching the opening every time you use it and unless you’re a complete germophobe, whatever it is that your applying it with isn’t 100% clean. If your foundation starts to separate, thickens or starts to smell different, it’s time to let it go.

    Lipstick

    Sorry to break it to you ladies, but your beloved lipstick shouldn’t be taking up space in your bag for more than a year. Had a cold sore recently? Get rid of that lipstick immediately! Has it dried out or become goopy, it’s time to let it go.

    Mascara

    If there’s one product that you should be replacing most frequently, it’s mascara. You shouldn’t be using the same one for more than three months. No mascara is worth risking an eye infection. Never share your mascara and if it starts to smell funny or dry out, get rid of it.

    Here’s a quick guide to what products have to be trashed when:

    Liquid Foundation – After six months to 1 year

    Cream Makeup – After six months to 1 year

    Lipstick – After 1 year

    Powder Makeup – After 2 years

    Eyeliner – After three months (liquid); After 2 years (pencil)

    Mascara – After three months

    Face moisturiser – After six months (tub); after 1 year (pump)

    Sunscreen – After 1 year

    Nail polish – After 1 year

    Perfume – After 8 to 10 years

    source:iol

  • 8 advantages and disadvantages of having s.e.x before marriage

    8 advantages and disadvantages of having s.e.x before marriage

    Sex before marriage is a debatable topic. Some do not care but there are many who feel it is right to wait as it can ruin their relationship.

    Here are some pros and cons of having sex before marriage which may offer you some clarity.

    Pros of having sex before marriage
    1. Sexual experience

    It’s always good to know how and what you like in bed. Having sex with your partner before marriage helps you open up and you do not feel lost. This also helps in building confidence.

    2. Sexual compatibility

    Many people feel that it is important to check their sexual compatibility before getting married. Post marriage you are stuck with one person and if the sex is not good, you have no option but to be stuck in that relationship.

    3. Sexual problems

    Some men cannot last long but they do not know it until they have tried. Sex before marriage helps you recognise sexual problems, which may help you to work on it or seek help.

    4. Stress levels

    Sex is one very good option for releasing stress. Many find that premarital sex helps in managing the stress that arises from arguments in relationships.

    Cons of having sex before marriage
    5. Interest

    In many scenarios, men or even women tend to lose interest after having sex. They become comfortable to the point that nothing new is left to explore after marriage.

    6. Pregnancy

    No contraceptive is 100% safe. There is always a chance that you can get pregnant and that means chaos in your life.

    7. STD

    If you have multiple partners then a major disadvantage is that you can have sexually transmitted diseases. This can be a very scary scenario.

    8. The guilt

    Many people tend to regret having sex with someone before marriage. It could be due to the emotional investment or your strong beliefs. Some people do see it as a sin if they belong to a conservative household.

    SOURCE:FAKAZANEWS

  • This is why cold weather increases blood pressure; here is how you can manage it

    This is why cold weather increases blood pressure; here is how you can manage it

    A drop in the temperature may worsen the symptoms of many health conditions. Low immunity, joint pain and asthma, all these health ailments flare up in winters.

    Another health issue that bothers a lot of people in the cold weather is hypertension. When the temperature starts falling outdoor, the blood pressure level of those already dealing with the problem of hypertension spikes.

    The problem is more common in case of elderlies. It further increases the risk of heart attack and heart problems.

    ​Why cold weather leads to a spike in the blood pressure level?
    Cold weather narrows the blood vessels and arteries. Due to this more force is needed to transport the blood to different parts of the body. As a result, the blood pressure increases.

    The blood pressure may also be affected due to abrupt changes in the weather like humidity, atmospheric pressure, cloud cover or wind. The weather-related variation in blood pressure is more common in people above 65 years. Besides, winter weight gain and lack of physical activity may also contribute to a spike in the blood pressure level. During winters if you notice any change in the blood pressure level contact your doctor immediately. Here are some other ways to bring your blood pressure back to normal.

    Avoid alcohol and caffeine
    Drinking too much alcohol during winters can make your body lose heat rapidly. It drops the core temperature of the body, making you feel colder. Due to this blood vessels will narrow and the blood pressure will increase. Even if you stay indoors all the time, it is crucial to limit your alcohol and caffeine intake. 2 cups of coffee and 1 drink of alcohol every day is more than enough.

    ​Dress in layers
    Instead of wearing a single thick jacket try to dress in layers. Dressing up in layers traps the heat and makes you feel warmer. When you wear one thick jacket, the body loses heat easily, making you feel colder and increasing your blood pressure level. Also, try to keep your skin least exposed during cold days. It can also help to prevent skin dryness.

    ​Eat seasonal fruits and veggies
    Your diet plays a crucial role in managing your blood pressure level. Eating healthy and nutritious food keeps the symptoms of your blood pressure in control. If you are already suffering from the problem of high blood pressure, eat more vegetables, fruits, low-fat dairy products, and moderate amounts of lean meats, fish, and whole grains.

    Avoid alcohol and caffeine
    Drinking too much alcohol during winters can make your body lose heat rapidly. It drops the core temperature of the body, making you feel colder. Due to this blood vessels will narrow and the blood pressure will increase. Even if you stay indoors all the time, it is crucial to limit your alcohol and caffeine intake. 2 cups of coffee and 1 drink of alcohol every day is more than enough.

    ​Dress in layers
    Instead of wearing a single thick jacket try to dress in layers. Dressing up in layers traps the heat and makes you feel warmer. When you wear one thick jacket, the body loses heat easily, making you feel colder and increasing your blood pressure level. Also, try to keep your skin least exposed during cold days. It can also help to prevent skin dryness.

    ​Eat seasonal fruits and veggies
    Your diet plays a crucial role in managing your blood pressure level. Eating healthy and nutritious food keeps the symptoms of your blood pressure in control. If you are already suffering from the problem of high blood pressure, eat more vegetables, fruits, low-fat dairy products, and moderate amounts of lean meats, fish, and whole grains.

  • Zakes Bantwini remembers his late mom

    Zakes Bantwini remembers his late mom

    Zakes Bantwini has taken to social media to remember his late mother.

    The star stated that he woke up thinking about her.

    Zakes shared a photo of her stating he got the music thing from her.

    Many of his fans took to comment section to send their condolences to him.

    Zakes said: “Woke up thinking about you Mom, I got this music thing from you . GOD SPEED OSAMA RIP MaOlady #osama”

    See post below:

     

    View this post on Instagram

     

    A post shared by Zakes Bantwini (@zakesbantwini)

    source:fakazanews

  • 5 tips on how to successfully meal plan

    5 tips on how to successfully meal plan

    My husband and I have a standing Saturday night date. Dinner out? I wish. No, after the kid has gone to bed, when the hectic chore-filled week nights have taken a brief pause, we sit down and talk about dinner – specifically what we will be making the following week. Sure, sometimes it happens Friday evening, sometimes even early Sunday morning, but we always make a point to do it.

    Taking the time to plot out what you’re planning to cook is smart for any number of reasons, including that it saves you time, money and stress. This task has practically morphed into a lifestyle, with cookbooks, blogs and newsletters devoted to the topic. You can take the concept as far as you want, but at its core, meal planning (or meal prep) is just that: planning. Simple, right?

    If this year you’re resolving to cook more often and more efficiently at home, here are a few achievable tips for getting started.

    Have a list of your go-to dishes.

    Years ago, in the pre-kid times, when we had more leisure time than I ever realised, my husband and I created a “what’s for dinner” spreadsheet. It includes such details as type of cuisine, who makes it and whether it is doable on a week night, which was easier back then. You don’t need to get too fancy or even update it every time you try a new dish (if you do, more power to you), but the simple exercise of a brain dump of at least some of the dishes in your repertoire can be exceedingly helpful when it comes time to picking what to make. That way, you won’t feel like you’re starting from scratch every week, and you may be reminded of old favourites you’d forgotten.

    Shop smartly

    Once you make your list of dishes, survey the ingredients you have on hand and then compile a list of what you need. Schedule a time to shop for the week, whether it’s in-store, curbside or delivery. That way, you make sure you get what you need before you need it and won’t have to make multiple runs to the store. When you’re unpacking, place your groceries where you know you’ll find them. I even like to group together ingredients from the same recipe to cut down on time spent rummaging around for stuff.

    Make use of your freezer

    Look, I am always going to carve out room for ice cream and other sweet indulgences in my freezer. But devoting as much space as I can to things that will make my dinners easier is a priority. Try to include a mix of ready-to-eat items, such as burritos or soups, and ingredients that can be used for quick, flexible meals, such as cooked beans or pesto.

    And how about convenience foods? I’m giving you permission to have your favourite store-bought frozen meals on hand every once in a while. When you’re planning, look ahead at your week for nights when you know you may be otherwise tied up and peg them for a from-the-freezer meal. Make note if you need to pull something out to thaw in the fridge overnight and set a reminder on your phone to do so.

    Stock the pantry

    This is the corollary to my freezer advice. Make sure your cabinets are stocked with versatile ingredients that can be used in any number of ways depending on what you feel like cooking. At the top of my list would be canned tomatoes (diced and crushed), dried pasta, dried and/or canned beans and grains (rice, barley, etc.). Extra points if you keep a running inventory somewhere.

    Set aside a night off

    If your budget and diet allow, plan for one evening a week when you’re off the hook for cooking. This helps relieve some pressure and also supports your local restaurants in a challenging time. Knowing you’ve already got your night off booked can be a motivator to power through the other six days of dinners. When your break rolls around, you’ll have earned it.

    Source:iol

  • Did you know? – Skin renewal diet is the pathway to a healthy body

    Did you know? – Skin renewal diet is the pathway to a healthy body

    Often when we’re desperate to get back to a leaner body, we act first and think later.

    How many diets or weight loss programs have you signed up to that promised results but left you with an impossible menu and exercise schedule to figure out on your own?

    With the Renewal Institute Diet (RID) from Skin Renewal, a team of highly skilled medical and healthcare professionals are with you from the start. And they don’t just give you a one-size-fits all plan. The RID diet follows a carefully thought through eight layered approach to get your body the healthiest it’s ever been.

    The diet takes into account Skin Renewals unique four pillar approach to health analysing each patients gut health, their exercise regime, nutrition plans and how they manage stress in addition to assessing their sleep hygiene.

    If it’s a truly holistic plan you want, this is way to do it.

    Health means wealth

    RID was developed by Skin Renewals founder and medical director Doctor Maureen Allem. She believes that it is imperative to find the cause of weight gain if it is to be treated in a sustained manner.

    Understanding what’s triggering the storage of extra kilos means understanding your health status better. For this, Skin Renewals team of doctors and health coaches uniquely tweak the program by including and incorporating various support treatments and/or supplement if any issues such as diabetes, high cholesterol or inflammatory conditions are diagnosed.

    The first step to starting RID is a doctor’s consultation, to review your medical history and exclude possible contraindications to the program. Health problems that could hamper weight loss include insulin resistance, thyroid disorders, obstructive sleep apnea (OSA), liver disorders and gut dysfunction.

    During the initial consultation and based on the patient’s medical history, the doctor. will decide whether additional tests need to be carried out. Tests can be ordered to exclude medical conditions that will slow the weight loss process.

    The Great Eight

    Once you’ve seen your Skin Renewal doctor, you’ll be guided through a bespoke RID plan to ensure the sustainability of the diet. The plan includes a calorie-controlled eating plan based on low-glycemic nutrition to reduce inflammation in your body; a meal replacement shake (with healthy whey protein, healthy fat, electrolytes, minerals and stevia) which ensures your body gets the fuel it needs and you’re not left hungry and Injections with a bio identically compounded hCG especially tailor made for you.
    You’ll also be supported by a Skin Renewal supplement plan to rev up your system from the inside out. This step is critical for gut repair as not only does 80 percent of our immunity comes from our guts, but 80 percent of chronic inflammation too. It is this inflammation that needs to be reduced in order to help with weight loss. Speaking of supplements, as your body will be in state of detoxification, you’ll be prescribed important nutraceuticals to encourage liver cleansing which takes away any excess oestrogen and bio toxins.

    A key to RIDs success is bi weekly check-ups to provide each patient with the emotional, mental and physical support they require.

    If you’re ready for a program that speaks to a balanced and healthy lifestyle change, RID is not all talk and zero promise. It’s a narrative that helps bodies find solutions that are holding them back from total health, cheerleading them on to a real and sustainable finish line. Here’s to you – happy and healthy once more!

    source:iol

  • Here’s is the art of matching gin with food

    Here’s is the art of matching gin with food

    Meticulously crafted and perfected over 100 years by Japanese artisans from the House of Suntory, Roku Japanese Craft Gin is the perfect, precise balance of flavour and freshness.

    In Japanese, Roku translates as the number six, representing the six special botanicals housed inside each beautifully embossed hexagonal bottle of Japanese craft gin.

    Sakura flower, sakura leaf, yuzu peel, sencha tea (green tea), gyokuro tea (refined green tea), and sanshō pepper are harvested at the peak of their season to extract the finest flavours.

    These rare botanicals are then combined with eight traditional gin botanicals (juniper berries, coriander, angelica root and seed, bitter orange and lemon peel, cardamom, and cinnamon) and distilled through a unique multiple distillation process to produce a complex yet harmonious gin that embodies the seasons of Japan.

    With a floral aroma of cherry blossom, a refreshing yuzu top note, a smooth and silky texture, and a spicy peppery finish, Roku’s perfectly balanced mix is your ideal party partner this festive season. Whether you are hosting your family or friends for a classy end-of-year soiree or are on appetiser duty at an event, these Roku gin and food pairing ideas are sure to have everyone talking – for all the right reasons.

    Roku Gin and food: A match made in heaven

    Before you get started, it’s important to note that pairing spirits and food is a little more complicated than putting cheese and wine side-by-side. “Use something that the gin has in it – that’s the golden rule of gin pairing,” explains Paul Birtwistle, head of Sydney’s famous Toko restaurant.

    “Use a particular botanical within the dish itself. It’s really just trying to emphasise what’s in the gin or an element of the gin and then match that,” he adds.

    So, for a floral, citrusy, peppery, and fuller-bodied gin like Roku, Japanese flavours and dishes work wonders. And because Roku’s unique elixir covers a full flavour profile, you can involve the gin in an entire menu – from start to finish.

    Starters

    What better way to start your get-together than by serving fresh sushi and seafood? It’s hard to resist delicious salmon, tuna or prawn sashimi. Or how about oysters, mussels, tuna tartar, or shrimp skewers?

    Whatever seafood variety you pick, be sure to include authentic Japanese flavours like ginger, wasabi, yuzu, soy sauce, or matcha to elevate every canape and enhance Roku’s botanicals. Chicken yakitori skewers are a great option for guests who aren’t fish fans.

    Mains

    This is the part where you can really get creative, using Roku Japanese Craft Gin itself in your show-stopping main dish. Incorporating a tablespoon or two of gin into your meat or fish marinade is a clever way to get those flavours singing. Think gin-cured salmon with wasabi cream or gin-infused teriyaki-style beef with chilli sauce.

    The sky is your limit. Just be sure to up the amount of gin you’re pouring into those cocktails if you’re looking to pair them with strong, powerful flavours in your main dish. “If it’s a really strong flavour, you could probably match it up with gin on the rocks or a martini,” suggests Paul.

    Desserts

    You can’t go wrong with anything that involves chocolate for dessert – gin pairs wonderfully with white, milk or dark chocolate. But if you want to bring out Roku’s unique botanicals, take it one step further with a spicy, citrus, or floral element added to your chocolate dessert. Dark chilli chocolate mousse, a chocolate-citrus tart, or edible flower chocolate bark are all top contenders.

    Cheers to a delightful festive season with Roku Japanese Craft Gin.

    Source:iol

  • Social Media reacts to DJ Maphorisa and Thuli P spending quality time together

    Social Media reacts to DJ Maphorisa and Thuli P spending quality time together

    DJ Maphorisa and Thuli Phongolo got their names in the mouths of Twitter users after hinting at spending quality time together.

    In 2021, the two DJs got shipped together after dropping a series of hints at being in a romantic relationship. Though, Thuli denied the rumors.

    However, social media investigators caught them red-handed, as their Instagram stories exuded similarities in their location.

    Thuli said she had a fun night, as it left her in a critical state, but she’s stable.

    Mzansi Twitter assumed she was applauding Lawd Phori’s bed skill.

    “Fun was had last night! I’m currently critical but stable,” she said.

    Source:fakazanews

  • This is how to make your financial life happier in 2022

    This is how to make your financial life happier in 2022

    Handling your finances is a big deal when it comes to analysing your life prospects. The more prepared you are to battle monetary adversities, the better control you can have, over your life.

    Now that 2022 is inching closer, people are analysing their financial life and evaluating whether they are prepared for the worst or not.

    But what most people don’t know is that the first step to becoming financially stable is being happy with what you have.

    Here are some ways to keep your financial life happier in 2022.

    1. Be content with what you have
    Wasting time in your life when you can use it to do things of much greater value, is simple irresponsible. If you’re planning to be financially stable and happy in 2022, then start utilising your time and working on it relentlessly.

    2. Concentrate on your affairs
    Your need to have more money is fueled by looking at other people’s wealth. The need to compete also arises when you’re not content with what you have. Analyse what matters to you most, compared to others.

    3. Save time
    Wasting time in your life when you can use it to do things of much greater value, is simple irresponsible. If you’re planning to be financially stable and happy in 2022, then start utilising your time and working on it relentlessly.

    4. Don’t engage in fights with your loved ones
    Stressful financial situations can bring out the worst in couples. And that can lead to a lot of irrational situations. But this is where you have got to stop. Don’t engage in conflict with your loved ones because it will increase the chances of you ruining your finances.

    5. Remind yourself of your achievements
    Whenever you feel low, remind yourself of the accomplishments you have achieved. It will motivate you to work better, harder and strive for success even more.

    Source:fakazanews