Zedtainment.com

Author: Addie K Jnr

  • Rachel Kolisi back to school

    Rachel Kolisi back to school

    Rachel Kolisi recently took to her social media to announce she is officially a student.

    The star stated that she is heading back to school.

    The businesswoman and wife of Springbok captain Siya Kolisi revealed this week she finally took the plunge.

    “I’m officially a student — again! I’ve been wanting to study for a long time, but just haven’t had the opportunity. Finally decided to take a dive and do it.”

    She said she is “trying to figure out” how she was going to manage everything.

    She used the moment to encourage her followers to work on themselves this year.

    “I hope you manage to spend some time getting pen to paper and setting some goals for yourself. Remember a dream without a plan is just a dream.

    “Also just a side note to say I appreciate every positive message/comment from you guys. You guys are amazing and I appreciate your support so much. I’m sorry I don’t tell you enough”.

    See post below;

     

    View this post on Instagram

     

    A post shared by Rachel Kolisi (@rachelkolisi)

    source:fakazanews

  • five signs your child is eating too much salt

    five signs your child is eating too much salt

    One fear of every parent is not being able to protect their child from every sort of harm. Even right under our noses, children are prone to danger.

    It’s true that you are what you eat, and too much salt in anybody, especially children, doesn’t spell good for anyone.

    Child health experts say that excess salt intake can lead to increased blood pressure and heart problems.

    It doesn’t help any child who is genetically predisposed with a family history of hypertension or cardiovascular diseases.

    Parents should be aware of this because there are visible signs your kid is consuming too much sodium.

    Fortunately, this article looks at five signs parents should watch out for when determining whether their kids have been consuming too much table salt over time.

    1. A swollen face, which might look cute on kids but not so funny when it becomes permanent later in life.

    2. The presence of puffy bags under the eyes which could signify water retention due to excessive consumption of table salt, even if they haven’t been drinking enough fluids through their diets. This problem persists throughout childhood into adulthood as well for those who have grown up eating high amounts of table salt at home without supervision.

    3. A look of confusion and drowsiness, which could be a sign of salt poisoning. Babies may stop crying due to excess sodium intake as well as they might sleep more than usual or become irritable.

    4. Skin that turns yellowish in appearance, which is usually accompanied by an increase in appetite for salty foods such as chips among children aged between one year old up until their early teens. The presence of this condition on the skin can also signal other problems like liver disease so it’s best to check with your pediatrician first if you notice these changes in your child’s complexion.

    5. Excessive thirst and an increase in urination, which are both telltale signs of dehydration. When the body retains fluid, it causes a rise in blood pressure levels as well so keep track if your child has been drinking lots of fluids and also going to the bathroom more frequently than usual.

    It can be tricky to monitor how much sodium our kids are taking in especially since many processed foods contain hidden salt content. But as parents, we should be vigilant about these symptoms and keep a close eye on our children’s overall health.

    source:fakazanews

  • Five reasons why you aren’t having great s*x

    Five reasons why you aren’t having great s*x

    For men and women, sexual satisfaction isn’t the same. Great sex happens when interests are aligned; and when they are not, the sex suffers.

    Here are possible reasons you’re not having great sex:

    1. Important conversations have not been had
    At the heart of it, sex is intimacy and intimacy means “close familiarity and friendship.”

    Everyone’s body is like a story; knowing them and their body requires conversation and practicals. So, talk about it. Ask questions.

    2. You are distracted
    These little worries, fears and intrusive thoughts ruin things. A woman might start, wondering, “Does he love me?” “Is he cheating on me?” “Did I put off the gas cooker?” right in the middle of sex.

    Men, especially young men also experience intrusive thoughts in the form of pressure to perform or “blow her mind”.

    3. Loosen up
    It is not open-heart surgery, don’t take it too seriously. Sometimes, you have to go with the flow of things and laugh when things go wrong.

    4. You are not in love or committed to the person
    Strangers and one night stands can provide some relief from horniness.

    However, we know that love causes endorphins to be released and we are basically in a drugged state when in love, this heightens the experience of sex.

    5. It has become boring
    Oh well, in most marriages, sex can plateau. That is why you have to experiment with different things. Be open to new things. There is no right way to have sex if pleasure is the goal.

    Try role-playing, blindfolding and other bondage techniques, new styles, and using other ‘equipment’ like vibrators might add some spark.

    Final important note
    At the heart of it, your mental state is responsible for how and if you enjoy sex. Depression and anxiety, feeling insecure about your body and life can make the entire process uncomfortable.

    Also, do not forget to use lubrication!

    source:fakazanews

  • five promises you can make to yourself for successful career

    five promises you can make to yourself for successful career

    A successful career can be built with a lot of determination, hard work and when you dream big.

    Not everybody has the courage to dream big and go after it, as many limitations pave as adverse obstacles on the road to success.

    It is at this point, a person can persevere and strive to achieve their goals no matter what and that is the true definition of being a motivator and a successful person.

    Now that 2022 is approaching, we bring to you some promises that you can make to yourself so that you can have a successful career.

    1. Live by your own definition of success
    You can often get confused by what success means. For others, it may be fame and wealth, but it can mean something different for you. Don’t let society determine your terms of success. Achieving a tiny goal is also success by all means.

    2. Follow your own standards
    Don’t live by what others expect of you. You will never be truly happy and successful because doing things that others want from you will only distance yourself from your true, inner self. ‘What do you want?’ ask yourself this and go after it.

    3. Setting goals
    Promise yourself that you will always set goals for yourself that allow you to be the best version of yourself. Setting goals in your life will help you to be organised and follow a routine that’ll direct you towards success.

    4. Follow a disciplined life
    It is very necessary to lead a disciplined life so that you have a rhythm to follow religiously. Wake up early, follow a routine and don’t stray away from your path. It is all about maintaining a successful lifestyle.

    5. Don’t avoid pain and hurt
    Fear, hurt and pain are all parts necessary to experience all aspects of life. The bitter and sweet feelings, both contribute to your life. Each moment teaches you something or the other that prepares you for the next adventure. And avoiding pain will only make you weaker. Battling it will make you stronger.

    source:fakazanews

  • seven foods that can detox and purify your lungs naturally

    seven foods that can detox and purify your lungs naturally

    Keeping your lungs healthy should be your top priority because you’ll suffer a lot if you have difficulty breathing.

    However, keeping your lungs healthy is pretty simple, “your lungs don’t get into trouble unless you get them into trouble.

    We are going to talk about 7 foods below that boost your lungs’ health, detox and purify your lungs to help you fight lungs diseases naturally.

    1. Green tea
    Drink a warm cup of green tea before going to bed. This will release toxins from your intestine, keep your digestive system healthy and improve your lung condition. Green tea is also good with ginger, lemon or honey.

    2. Lemon juice
    Add lemon juice to a tall glass of warm water and drink it before breakfast. Lemon is full of antioxidants and folic acid to give your immune system a boost.

    3. Pineapple or cranberry juice
    Add any fresh antioxidant-rich fruit juice as an energy boosting drink between lunch and breakfast or during lunch. Avoid carbonated drinks, alcoholic beverages and dairy products if you are trying to detox your lungs.

    4. Carrot juice
    In addition to high levels of beta-carotene and vitamin A, K, C and B, carrot juice will also contribute to improving alkalinity of the blood. Studies have shown that a few carrots a day will significantly reduce your risk of lung cancer.

    5. Ginger
    Ginger is an ancient medical herb that’s been most commonly used in Indian and Chinese traditional medicine for thousands of years. Ginger helps you fight against malignant diseases. Ginger also helps you break down and remove mucus, expand your lungs and loosen up phlegm.

    6. Antioxidant rich foods
    Generally, a healthy diet can boost your immune system, improve your health, and make your lungs stronger. Antioxidant rich foods such as spinach, berries, broccoli, fish, and grapes have shown to strengthen lung capacity and improve breathing.

    7. Oregano & peppermint
    Oregano contains rosmarinic acid and carvacrol. Both compounds help you breathe easier. They decongest your lungs, open up nasal and respiratory passages, and fight harmful bacteria in the respiratory tracts. Peppermint can be used to soothe your respiratory muscles. Just add extracts from peppermint or oregano to your favorite fruit juices.

    Conclusion:
    If you improve your overall health and stay away from pollution, you’ll be able to protect your lungs. Make sure you get all necessary vitamins and nutrition from your food and add in supplements where necessary. Get enough sleep, exercise regularly and follow healthy habits. Avoid smoking, stay in well ventilated and pollution free areas, avoid allergic food, and drink plenty of warm liquid if you want to improve your lungs’ health.

    source:fakazanews

  • Is it bad to work out every day to lose weight?

    Is it bad to work out every day to lose weight?

    Exercising is undoubtedly essential to stay healthy and live a long life. It helps you manage weight, improve flexibility, reduce the risk of fracture and other chronic diseases.

    But this does not mean that one must perform intense exercises every single day of the year.

    Just like any other activity, you should exercise in limitation, particularly if you follow an intense workout routine. Overdoing it may lead to some serious issues and long term implications.

    Let’s discuss why it is bad to exercise daily.

    ​Impact on your muscles and heart
    While it is always stressed upon to workout every day, taking a break in between is equally essential. Pushing yourself too hard and too fast can backfire and you may end up hurting yourself. When you exercise, your muscles wear and tear. They only recover when you take rest. Not allowing time to your muscles to repair themselves may increase the risk of injuries such as stress fractures, shin splints, and plantar fasciitis. Over-exercising also puts stress on your heart muscles. When you perform cardio for a long time, your heart has to beat faster to meet the requirement of oxygen in the body. Overburdening your heart may increase the risk of heart cardiac arrest.

    Impact on your weight loss plan and overall health
    When you exercise too much, your body starts producing stress hormones like cortisol. When the level of the hormone in the body is persistently high, it leads to weight gain and increased waist circumference. Excessive stress also makes you feel tired all the time, resulting in mood swings and a lack of concentration. Furthermore, overtraining can also meddle with your sleep cycle. You may find it hard to fall asleep at night, leading to emotional eating and mood dips the other day.

    How much should you exercise in a day?
    To reap benefits from your workout session, you need to maintain consistency. At the same time, you need to find a balance between workout and relaxing time, depending on your fitness level and daily routine. If your goal is just to stay fit, moderate exercising for 150 to 300 minutes a week is enough for you. You can divide by the days for cardio and strength training exercises. Depending on your level of workout routine, you can rest for 1 or 2 days. If your workout routine is advanced level and intense then 2 days rest time is necessary, else 1 day is enough. On days you are resting, you may choose to perform light activities like walking or engaging in more physical activity throughout the day.

    How to tell if you are overtraining
    Sometimes you may not realise that you are overtraining or pushing too far. In such a case, you need to identify the subtle signs of over-exercising and take a break from the daily routine. There are a few signs that indicate that your workout routine is intense like

    Soreness or in pain

    Poor performance

    Low energy

    Change in appetite

    If you witness any such signs, take a break from your routine and let your body heal.

    source:fakazanews

  • Five questions every father should ask his future son-in-law

    Five questions every father should ask his future son-in-law

    Daughters are a father’s prized possession. They are the light of his life and he wants nothing but happiness for them.

    So, when it comes time to choose a husband for his little girl, a father has to be sure that he is making the best decision possible.

    Here are some questions every father should ask his future son-in-law:

    1. How do you feel about children?

    A father wants to know that his daughter’s husband will love and cherish any children they may have together.

    He wants to make sure that whomever his daughter marries is going to be a great parent.

    This question will help give fathers an idea about what kind of parenting style their son-in-law subscribes to and whether or not it coincides with theirs.

    2. How do you feel about spending time with family?

    Dads want their daughters’ husbands to be involved in family activities and events. They don’t want their daughters longing for their husband’s affection.

    A father wants to know that his daughter’s husband will be there for their family.

    3. What are your career goals?

    A man who is on the right track towards having a successful life has clear, set objectives and plans. A future son-in-law should have clearly defined goals of where he sees himself in five years.

    Every parent wants their children to do well in life; however they want them to value relationships as much or more than material things or money.

    4. How does religion play into your daily life?

    Every marriage involves working through religious differences if both people aren’t practicing the same faith every day together – this is an important question that needs answering before tying the knot!

    Fathers don’t want any surprises after their daughters have walked down the aisle and said yes to the supposed love of their lives.

    Every marriage involves working through religious differences if both people aren’t practicing the same faith every day together – this is an important question that needs answering before tying the knot!

    Fathers don’t want any surprises after their daughters have walked down the aisle and said yes to the supposed love of their lives.

    5. Do you have any debt?

    This question is important for fathers to ask so they can get a sense of how much financial stress their future son-in-law will be under. If he’s in a lot of debt, that could create some serious problems down the road and it would be good for fathers to know this before too much damage is done.

    Of course, fathers should feel free to ask any questions they deem necessary in order to get a better idea of who their daughter is about to marry.

    These are just a few questions fathers should ask their future son-in-law before walking down the aisle.

    source:fakazanews

  • Here’s what to do when you miss your ex after marriage

    Here’s what to do when you miss your ex after marriage

    Even if you are happily married, there are small things that trigger memories with an ex. It happens with everyone.

    But do not make that mistake of calling him or her. Instead, follow these 6 tips to deal with those moments when you miss your ex post-marriage.

    1. Write about your feelings
    Make a journal, write your feelings, express them in words and vent it out but do not call him/her whatsoever. This is especially helpful for those who are unable to talk about their struggle, this feeling with their friends out of guilt. Keep a lock on your journal or keep it somewhere safe.

    2. Remember the reasons why they became an ex
    Unless it was a forced, arranged marriage, think of the reasons why this person became an ex. You broke up because of something, They became an ex due to some issues. Remember those. The fights, arguments, differences in nature, culture, values etc.

    3. Bring in your hobby
    You miss an ex when you do not have a task in hand or something triggers their memory. So to counter that, do what you love, which includes your favourite hobbies, cooking, something that will keep you busy.

    4. Meet your friends
    Make a plan with your friends. Call up that friend whom you haven’t spoken to in a while. Do not be home alone. Best would be to take your spouse out on a date and remind yourself that the person in front of you is your today and he/she deserves the love and attention you are instead wasting on an ex’s memory.

    5. Self improvement
    Self improvement must always be on the agenda. If you are missing your ex, best is to divert your attention to doing something good for yourself instead of letting the negative or sad emotions seep in. If not this, go shopping, pamper yourself, go to that cafe you always passed by but never stepped into.

    6. Travel
    Make plans with your spouse, and go on a short or long trip, whatever your pocket and work culture allows. Sometimes, a trek, time outside four walls with someone is all your mind actually needs.

    source:fakazanews

  • Watch: Zahara accused of being drunk again

    Watch: Zahara accused of being drunk again

    Zahara is trending on Twitter again after a tweep shared a video of her dancing and claiming she is drug.

    The star has been trolled on several occasions about her alcohol abuse.

    The musician always faces these rumours yearly even after an innocent video of her having fun, goes viral.

    Zahara once again saw her name topping the Twitter trends list after a video of her doing the popular Amapiano dance move and eating ice cream.

    Wl, she has once again been misunderstood as all she was just doing is to have fun.

    Here are some of the reactions:

     

    source:fakazanews

  • Check out SABC 1’s new show ’Ikas’Lami’

    Check out SABC 1’s new show ’Ikas’Lami’

    If you haven’t been to the kasi before, here’s your chance to explore it from the comfort of your couch.

    SABC1’s new lifestyle show Ikas’Lami which starts on January 5, takes viewers on a journey with local celebs to visit their home towns and explore their backgrounds.

    Show host, Kope “Mrekza” Makgae tags along for the ride.

    The show zooms in on who they were before all the glitz and glamour, identifying the places, people and experiences that shaped them while diving into the past and present culture of that kasi.

    Each week the journey begins with Makgae in a taxi, picking up the guest celebrity, and they drive to where the guest was born and raised.

    Guest celebrities take viewers on a journey to their kasi, etched in their memories, and introduce us to their childhood lifestyle, including food and popular games such as umgusha, amaTin, and iTop.

    They give viewers a bit of background of what their kasi was like when they were growing up, compared to the present. They also visit local traders who’ve played a role in transforming and positively impacting the township.

    The celebrities featured include actress Innocent Sadiki from Mamelodi, podcaster Sol Phenduka from Tembisa, entrepreneur Theo Baloyi from Alexandra, chef Nthabiseng Ramaboa known as Chef Nti from Tladi in Soweto and veteran actor Jerry Mofokeng from Orlando in Soweto.

    Ikas’Lami starts tomorrow, Wednesday, January 5 at 6pm.

    Source:iol